Pasta and Chickpeas – Tony Soprano Style

May 10, 2023May 10, 20230 2
Pasta and Chickpeas - Tony Soprano Style
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 ounces pancetta or 2 ounces bacon , chopped
1/4 cup olive oil
3 garlic cloves , finely chopped
1 pinch crushed red pepper flakes
1 can chickpeas , drained
2 cups chopped canned tomatoes
1/4 cup chopped fresh flat-leaf parsley
8 ounces whole wheat spaghetti , broken into bite-sized pieces
salt ( to taste )
fresh coarse ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
516
Sugar
8g
Fat
19g
Pasta and chickpeas are a classic combination in Italian cuisine, and this recipe puts a twist on the traditional dish with the addition of pancetta or bacon and red pepper flakes. The result is a flavorful and hearty meal that is perfect for a cold winter day. This recipe is inspired by the character of Tony Soprano from the popular TV show The Sopranos, who is often shown enjoying this dish in the series. Whether you're a fan of the show or simply looking for a new pasta recipe to try, Pasta and Chickpeas - Tony Soprano Style is sure to satisfy your taste buds!

Instructions

1.Cook pancetta or bacon in olive oil until crispy, then remove and set aside.
2.Add garlic and red pepper flakes to the same pan and cook for 1-2 minutes.
3.Add chickpeas, tomatoes, and 2 cups water to the pan and bring to a boil.
4.Reduce heat and let the mixture simmer for 10-15 minutes.
5.Meanwhile, cook spaghetti in a separate pot according to package instructions.
6.Add parsley to the chickpea mixture and season with salt and pepper.
7.Serve the spaghetti topped with the chickpea mixture and reserved pancetta or bacon.

PROS

This dish is high in protein and fiber thanks to the chickpeas.

The combination of pasta and chickpeas makes for a filling and satisfying meal.

It’s easy to make and can be ready in just 30 minutes.

CONS

The pancetta or bacon adds extra fat and calories to the dish.

It may be too spicy for some people, so be sure to adjust the amount of red pepper flakes to your liking.

HEALTH & BENEFITS

Chickpeas are a good source of plant-based protein and fiber, which can help regulate digestion and keep you feeling full.
Tomatoes are high in vitamin C and lycopene, a powerful antioxidant that may have cancer-fighting properties.
Parsley is also a good source of vitamin C and can help freshen breath and support kidney health.

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