Sal and Judi’s Sausage and Peppers

May 10, 2023May 10, 20230 13
Sal and Judi's Sausage and Peppers - A classic Italian-American dish
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb sweet Italian sausage
1 green bell pepper , cut in strips
1 red bell pepper , cut in strips
2 1 oranges or 1 yellow pepper
2 medium onions , cut in strips
olive oil
2 tablespoons dry white wine
salt and pepper ( about 1 tsp each )
1 teaspoon basil and oregano

Nutrision Information

Servings Per Recipe
4
Calories
540
Sugar
8g
Fat
42g
Sal and Judi's Sausage and Peppers is a classic Italian-American dish that has been passed down through generations of families. This dish is typically served as a main course and is often enjoyed with a side of garlic bread or pasta. The combination of sweet Italian sausage with bell peppers and onions creates a hearty and flavorful meal that is perfect for cold winter evenings. Sal and Judi's Sausage and Peppers is a traditional favorite that has stood the test of time and continues to be a popular dish in Italian-American households.

Instructions

1.Preheat oven to 400°F and line a baking dish with foil.
2.Heat olive oil in a large skillet over medium-high heat.
3.Add the sausages and cook for 4-5 minutes, until browned.
4.Remove the sausages from the skillet and place in the prepared baking dish.
5.In the same skillet, add onions, green and red bell peppers, and orange or yellow bell pepper (if using) and cook for 3-4 minutes.
6.Add white wine to deglaze the skillet, scraping up any browned bits.
7.Pour the pepper mixture over the sausages in the baking dish.
8.Season with salt, pepper, basil, and oregano.
9.Bake for 25-30 minutes, or until the sausages are cooked through.
10.Serve hot and enjoy!

PROS

Sal and Judi’s Sausage and Peppers is a hearty dish that is easy to prepare and perfect for a cold winter evening.
The combination of sweet Italian sausage with bell peppers and onions creates a flavorful dish that is satisfying and warming.
This dish is also gluten-free, making it a great option for those with gluten intolerance.

CONS

While this dish is packed with flavor, it is also high in fat and calories, which can make it a less healthy option for those trying to watch their weight.
The sausage used in this recipe is also high in sodium, which can be a concern for those with high blood pressure.

HEALTH & BENEFITS

While Sal and Judi’s Sausage and Peppers may not be the healthiest meal option, it does offer some nutritional benefits. Bell peppers are a good source of vitamin C, which can help boost the immune system and support healthy skin. Additionally, the sweet Italian sausage used in this recipe is a good source of protein, which is essential for building and repairing muscles.

Print

Leave a Reply

Your email address will not be published.