Light Three-Cheese Stuffed Pasta Shells (8 Ww Points)

May 10, 2023May 10, 20230 1
Light Three-Cheese Stuffed Pasta Shells - A Healthy and Delicious Pasta Dish
in Pasta

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 large pasta shells
1 egg , beaten
8 ounces soft tofu
1/2 cup low-fat ricotta cheese
1/2 cup mozzarella cheese , shredded
1/4 cup parmesan cheese , shredded
1 tablespoon fresh parsley , chopped
1 teaspoon dried oregano
2 cups marinara sauce

Nutrision Information

Servings Per Recipe
4
Calories
388
Sugar
10g
Fat
12g
This Light Three-Cheese Stuffed Pasta Shells recipe is a healthier version of the classic Italian pasta dish. It features large pasta shells stuffed with a mixture of soft tofu, low-fat ricotta cheese, and mozzarella cheese. The dish is then baked in marinara sauce, creating a rich and flavorful pasta entree that is sure to satisfy any pasta lover's craving. What makes this dish stand out is the use of tofu as a substitute for some of the cheese, making it a healthier and more protein-rich option. The ingredients are simple and easy to find, and the dish is easy to prepare. This recipe is perfect for a family dinner or for a potluck.

Instructions

1.Preheat oven to 375F (190C).
2.Cook pasta shells according to package directions.
3.Meanwhile, in a medium bowl, combine egg, tofu, ricotta cheese, 1/4 cup mozzarella cheese, Parmesan cheese, parsley, and oregano.
4.Pour marinara sauce into a 9x13 baking dish.
5.Drain shells and rinse with cold water; drain well.
6.Fill each shell with about 2 tbsp of cheese mixture; place shells onto sauce in dish.
7.Cover with foil and bake for 30 minutes.
8.Remove foil and sprinkle with remaining mozzarella cheese; continue to bake until cheese is melted and bubbly, about 10-15 minutes more.

PROS

This recipe is high in protein and low in fat, making it a healthier option for pasta lovers.

It is also gluten-free for those with dietary restrictions.

CONS

This dish may not be suitable for those who are lactose intolerant or vegan, as it contains cheese.

It is also relatively high in carbohydrates and sodium.

HEALTH & BENEFITS

This dish provides a good source of protein, calcium, and vitamin D from the cheese.
The marinara sauce is rich in antioxidants from the tomatoes, and the dish is also a good source of dietary fiber and potassium from the pasta shells.

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