Cheap Irish Colcannon

May 10, 2023May 10, 20230 2

Cheap and Easy Irish Colcannon for a Hearty Meal

by The Chefin Side

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	2 1/2 cups thinly sliced green cabbage
	1 cup chopped broccoli
	3 cups hot prepared instant mashed potatoes
	4 tablespoons butter , or as needed
	1 pinch garlic salt
	ground black pepper to taste

Nutrision Information

Servings Per Recipe

Calories

235

Sugar

Fat

12g

Irish Colcannon is a traditional Irish dish made with mashed potatoes, cabbage, and other vegetables. It is a simple and inexpensive meal that has been enjoyed by families in Ireland for generations, and it continues to be a popular comfort food today. Irish Colcannon is a versatile dish that can be customized with different ingredients, such as bacon, onions, and cheese, to suit your preferences.

Instructions

1.	In a large pot, cook cabbage and broccoli for 8-10 minutes or until tender and drain.
2.	Add hot mashed potatoes to the pot and stir.
3.	Add butter, garlic salt, and black pepper; stir until well combined.

PROS

Irish Colcannon is a budget-friendly dish that is easy to make and perfect for a hearty and comforting meal.

The combination of fresh vegetables and creamy mashed potatoes makes it a satisfying and filling side dish that pairs well with roasted meats, stews, and more.

CONS

Irish Colcannon is high in carbohydrates and calories, so it should be enjoyed in moderation as part of a balanced diet.

It may not be suitable for those trying to watch their weight or those with dietary restrictions.

HEALTH & BENEFITS

Irish Colcannon is a great source of vitamins and minerals, including vitamin C, vitamin K, and potassium.
It also contains dietary fiber and antioxidants that help support digestive health and may help reduce the risk of chronic diseases like cancer and heart disease.