Italian Herb and Parmesan Stuffed Chicken (Dot’s Recipe)

May 10, 2023May 10, 20230 0
Juicy Italian Herb and Parmesan Stuffed Chicken (Dot's Recipe)
in Main

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 skinless chicken breasts , halved
1/2 cup margarine , divided
1/2 cup parmesan cheese
1/2 teaspoon basil
1/4 teaspoon garlic powder
3/8 teaspoon black pepper , divided
3 tablespoons parsley flakes
1/8 teaspoon red pepper flakes
1/2 teaspoon salt
1 can tomato sauce
6 slices mozzarella cheese
toothpick

Nutrision Information

Servings Per Recipe
6
Calories
350
Sugar
3g
Fat
22g
Italian Herb and Parmesan Stuffed Chicken is a classic Italian dish that has become a staple in many American households. This recipe, created by Dot, is a family favorite that is sure to impress your loved ones. The dish features skinless chicken breasts that are halved and stuffed with a parmesan cheese and herb mixture before being baked until golden brown and juicy. The addition of tomato sauce and mozzarella cheese create a cheesy and tangy flavor profile that will leave your taste buds wanting more. Not only is this dish easy to make and delicious, but it is also packed with essential nutrients and health benefits that make it a great addition to any balanced diet. Whether you are looking for a quick weeknight meal or a special occasion dish, Italian Herb and Parmesan Stuffed Chicken is sure to impress.

Instructions

1.Preheat oven to 375°F.
2.Take a sharp knife and cut a pocket into each chicken breast half, being careful not to cut through the other side.
3.In a small bowl, mix together 1/4 cup soft margarine, parmesan cheese, basil, parsley flakes, garlic powder, 1/8 tsp. black pepper, red pepper flakes and salt. Stuff each chicken breast pocket with parmesan mixture, using toothpicks to secure the opening.
4.Melt the remaining 1/4 cup of margarine in a baking dish. Add the stuffed chicken breasts, and cook for 30 minutes without turning.
5.Pour tomato sauce over chicken and sprinkle with the remaining black pepper. Top each chicken breast with a slice of mozzarella cheese.
6.Bake for another 15 to 20 minutes, or until chicken is cooked through and cheese is melted and bubbly.

PROS

This Italian Herb and Parmesan Stuffed Chicken is a delicious and flavorful meal that is easy to make and perfect for a weeknight dinner or a special occasion.
The dish is packed with protein and other essential nutrients such as vitamins B6 and B12, and it is low in carbohydrates.

The combination of juicy chicken breast, savory parmesan cheese, and classic Italian herbs is sure to please even the pickiest eaters.

CONS

This recipe calls for margarine, which is high in unhealthy trans fats.
To make this dish healthier, you can substitute margarine with a heart-healthy olive oil or coconut oil.
Additionally, the chicken breasts can dry out if overcooked, so it is essential to keep an eye on them to ensure they remain juicy and moist.

HEALTH & BENEFITS

Chicken is a great source of lean protein, which is essential for building and repairing muscle tissue. It is also rich in vitamins B6 and B12, which are important for energy production and brain function. The parmesan cheese in this recipe adds a creamy and satisfying flavor, while also providing a good source of calcium and protein. The herbs used in this dish such as basil, parsley, and garlic powder offer a range of health benefits, including reducing inflammation and boosting the immune system.

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