PROS
This dish is incredibly flavorful and the use of a brick gives the chicken a crispy exterior while keeping it juicy and tender on the inside.
The combination of lemon, garlic, and rosemary adds a deliciously fragrant layer to the marinade.
CONS
Butterflying the chicken can be a bit of a challenge for beginners.
Also, the preparation time for this dish is a bit lengthier than other chicken recipes.
HEALTH & BENEFITS
Chicken is an excellent source of protein and is low in fat and calories. The rosemary in this dish has been linked to improving digestion and supporting the immune system. The use of lemon adds a small dose of vitamin C, which supports healthy skin and boosts the immune system.
Leave a Reply