Tomato-Basil Soup With Ricotta Dumplings

May 10, 2023May 10, 20230 0
Tomato-Basil Soup With Ricotta Dumplings recipe for a comforting and healthy meal
in Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon olive oil
1 garlic clove , crushed
15 ounces crushed tomatoes , undrained
1 1/2 cups chicken broth
1/4 cup basil , fresh
1/4 cup ricotta cheese
2 tablespoons parmesan cheese
1 egg white , lightly beaten
1/2 teaspoon salt
1/4 teaspoon black pepper
1/3 cup flour

Nutrision Information

Servings Per Recipe
4
Calories
157
Sugar
8g
Fat
6g
This tomato-basil soup with ricotta dumplings is a comforting and healthy meal that is perfect for a cozy night in. The soup is made with crushed tomatoes and chicken broth and is flavored with fresh basil leaves. The ricotta dumplings add a creamy texture and are made with a mixture of ricotta cheese, parmesan cheese, egg white, salt, pepper, and flour. The soup is delicious on its own or can be served with a side of bread or a salad for a more filling meal.

Instructions

1.In a medium pot, heat the olive oil over medium heat. Add the garlic and cook until fragrant, about 30 seconds.
2.Add the crushed tomatoes and chicken broth. Bring to a boil, then reduce heat and simmer for 15 minutes, stirring occasionally.
3.In a separate bowl, mix together the basil, ricotta cheese, parmesan cheese, egg white, salt, and pepper. Add the flour and stir until just combined.
4.Using a teaspoon, scoop the ricotta mixture and drop it into the simmering soup. Cover and cook for 7-8 minutes until the dumplings are cooked through.
5.Serve hot garnished with additional basil leaves and grated parmesan cheese.

PROS

This tomato-basil soup is light, refreshing, and packed with flavor.
The ricotta dumplings are a unique and delicious addition to the soup that add a creamy texture.

This recipe is also low in calories and high in protein, making it a healthy meal option.

CONS

The soup may not be filling enough on its own and may need to be served with a side dish.

The dumplings may be difficult to make for novice cooks.

HEALTH & BENEFITS

This soup is a great source of vitamins and antioxidants. Tomatoes are rich in lycopene, which has been linked to reducing the risk of heart disease and certain types of cancer.
The ricotta cheese in the dumplings is high in calcium, which is important for maintaining strong bones and teeth. It also contains whey protein, which has been shown to help with weight loss and muscle building.

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