Candle 79’s Seitan Piccata

May 10, 2023May 10, 20230 14
Candle 79's Seitan Piccata - A tangy and flavorful vegan dish
in Vegan

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 cutlets seitan , rinsed and drained
whole wheat flour ( for dredging )
2 -4 tablespoons olive oil , divided
1/4 cup chopped shallot
1/4 cup chopped yellow onion
2 tablespoons drained capers
1/2 teaspoon minced garlic
1/2 cup dry white wine
2 tablespoons fresh lemon juice
1/2 cup low sodium vegetable broth
1/2 cup chopped fresh parsley
1 -2 tablespoon vegan margarine
1/2 teaspoon salt
1/4 teaspoon ground black pepper
caper berries ( optional ) or lemon slice , for garnish ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
223
Sugar
2g
Fat
11g
Candle 79's Seitan Piccata is a tangy and flavorful vegan dish that is perfect for a quick and easy dinner. The seitan cutlets are dredged in whole wheat flour and cooked until golden brown. The tangy sauce is made with shallots, capers, and lemon juice and is rich and flavorful. It's a great option for people looking to get more protein in their diets without sacrificing taste.

Instructions

1.Place the flour in a shallow bowl and season with salt and pepper.
2.Dredge each seitan cutlet in the seasoned flour, shaking off any excess.
3.Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat.
4.Add the seitan cutlets and cook until golden brown, about 2-3 minutes per side.
5.Remove from the skillet and set aside.
6.Add the remaining olive oil to the skillet.
7.Add the shallot, onion, capers, and garlic, and cook until the onions are translucent, stirring occasionally.
8.Add the white wine, lemon juice, and vegetable broth, and bring to a boil.
9.Reduce the heat to low, and simmer until the liquid has reduced by half.
10.Stir in the chopped parsley and vegan margarine.
11.Return the seitan cutlets to the pan, heat through.
12.Season with salt and pepper.
13.Garnish with caper berries or lemon slices.

PROS

This tangy and flavorful vegan dish is high in protein and low in fat.

It’s also gluten-free and dairy-free, making it a great option for people with food sensitivities.

CONS

Seitan is not suitable for those following a gluten-free diet or with wheat allergies.

It may also contain high amounts of sodium.

HEALTH & BENEFITS

Seitan is a great source of protein, making it a popular substitute for meat.
It’s also low in calories and fat, making it a great option for people looking to lose weight.
Capers are a good source of antioxidants and have antimicrobial properties, and parsley is a great source of vitamin C and K.

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