Pink Salmon Pasta

May 10, 2023May 10, 20230 13
Creamy Pink Salmon Pasta for a cozy dinner
in Pasta

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 g onions ( chopped )
250 g carrots ( chopped )
2 sticks celery ( chopped )
6 garlic cloves ( chopped )
3 tablespoons extra virgin olive oil
1/2 cup dry white wine
1 can crushed tomatoes
415 g canned pink salmon ( flaked )
400 g angel hair pasta
fresh herb ( oregano , rosemary , thyme or basil )
salt and pepper ( to taste )
100 g romano cheese
1/2 teaspoon hot chili flakes ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
556
Sugar
7g
Fat
27g
Pink Salmon Pasta is a creamy and flavorful pasta dish that combines tender pink salmon with sautéed vegetables and fresh herbs. The sauce is made with crushed tomatoes and white wine, giving it a rich and tangy flavor. The dish is served over angel hair pasta, which is tender and delicate, making it the perfect complement to the creamy sauce. This dish is great for a cozy dinner at home with family and friends, and it can be customized to include your favorite vegetables and herbs. It is best enjoyed with a glass of dry white wine and a side salad.

Instructions

1.Cook the angel hair pasta according to the package instructions until al dente. Drain and set aside.
2.In a large saucepan, heat the extra virgin olive oil over medium heat. Add the chopped onions, carrots, celery, and garlic and sauté until the onions are translucent and the vegetables are tender.
3.Add the white wine and let it simmer for a minute or two.
4.Pour in the crushed tomatoes and stir until the sauce is well combined.
5.Fold in the pink salmon and let it cook for a couple of minutes.
6.Mix in the fresh herbs and hot chili flakes, if using. Season with salt and pepper to taste.
7.Serve the creamy salmon sauce over the cooked pasta and sprinkle with grated Romano cheese.

PROS

This pasta dish is creamy, rich, and flavorful, making it a great comfort food.

The pink salmon is a great source of healthy omega-3 fatty acids.

The dish can be easily customized to include your favorite vegetables and herbs.

It can be made ahead of time and reheated for a quick and easy dinner.

CONS

The dish is quite high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

It may not be suitable for those with seafood allergies.

It takes some time to chop all the vegetables, so it may not be the quickest weeknight dinner option.

HEALTH & BENEFITS

The pink salmon in this dish is rich in healthy omega-3 fatty acids, which have been linked to improved heart health, brain function, and reduced inflammation.
The vegetables in the dish provide fiber, vitamins, and antioxidants, which are important for overall health and may lower the risk of chronic diseases.
The herbs in the dish add flavor and may have antimicrobial and anti-inflammatory properties.

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