Catherine de Medici’s Salad (Insalata di Caterina)

May 10, 2023May 10, 20230 7

Indulge in Catherine de Medici's Salad with Tuscan cheese and eggs

Catherine de Medici’s Salad (Insalata di Caterina)

by The Chefin Salad

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

273

Sugar

Fat

22g

Catherine de Medici's Salad is a classic Italian dish which evolved from a French recipe. Catherine de Medici, the queen of France, introduced this salad to the French court, and it became a staple in Italian cuisine. This salad is quick and easy to prepare, and it combines the flavors of Tuscan cheese, hard-boiled eggs, capers, and anchovies to create a delicious salad. It is perfect for a light lunch or dinner and is ideal for people who want to eat healthily.

Instructions

1.	Wash the mixed salad greens thoroughly, chop it roughly and dry them.
2.	Slice the Tuscan cheese and hard-boiled eggs.
3.	In a jar, mix together olive oil, vinegar, salt, and pepper to make a dressing.
4.	In a bowl, arrange the salad greens, cheese slices, and eggs alternatively.
5.	Sprinkle with capers and anchovies on top of the salad.
6.	Drizzle the dressing on top of the salad and serve.

PROS

Catherine de Medici’s Salad is a simple meal yet packed with nutrients and flavors.

The salad can be quickly prepared and is perfect for a light summer meal.

CONS

The anchovies in this salad may not be suitable for everyone’s palate.

People who are lactose intolerant or allergic to cheese should avoid consuming Tuscan cheese.

HEALTH & BENEFITS

The mixed salad greens provide various vitamins and minerals essential for the body.
Tuscan cheese is an excellent source of calcium and proteins, while eggs provide essential vitamins like A and E.
Anchovies and capers contain omega-3 fatty acids and are rich in antioxidants.

	mixed salad green ( lettuce , chicory , corn salad , etc . )
	tuscan soft pecorino cheese ( sheep�s milk cheese )
	hardboiled egg
	anchovy packed in oil
	capers
	vinegar
	olive oil
	salt and pepper