East Meets West Vegetable Soba Stir-Fry

May 10, 2023May 10, 20230 0
Healthy and delicious East Meets West Vegetable Soba Stir-Fry recipe
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 ounces buckwheat soba noodles
2 cups broccoli , florrets ( fresh or frozen )
2 cups yellow squash , quartered
6 green onions , stalks finely chopped ( with bulbs )
2 medium garlic cloves , chopped
2 tablespoons teriyaki soy sauce ( regular soy sauce is fine )
1 cup plain soymilk ( I used Silk Light )
2 tablespoons vegan butter
1/2 teaspoon paprika
1/4 teaspoon cayenne pepper ( optional )
black pepper
salt

Nutrision Information

Servings Per Recipe
2-3
Calories
285
Sugar
6g
Fat
11g
This East Meets West Vegetable Soba Stir-Fry is a fusion dish that combines Asian noodles with Western veggies and spices. Soba noodles are a popular Japanese dish made from buckwheat flour that is also used in many Asian cuisines. This dish is easy to customize based on your preferences, and you can add any veggies or spices that you like. The stir-fry sauce is made from soy sauce and soymilk, which gives it a creamy texture and a mild flavor. This dish is perfect for vegetarians or anyone looking for a healthy and delicious weekday meal that is easy to make.

Instructions

1.Cook the soba noodles according to package instructions.
2.While the noodles are cooking, heat vegan butter in a large skillet over medium heat.
3.Add garlic, paprika, and cayenne pepper to the skillet. Cook for 1-2 minutes.
4.Add broccoli and yellow squash and sauté for 5-7 minutes or until the veggies are tender.
5.Add green onions and cook for an additional 2 minutes.
6.Add soy sauce, soymilk, salt, and black pepper. Stir to combine.
7.Add cooked soba noodles to the skillet and mix well.
8.Serve immediately.

PROS

This soba stir-fry is vegetarian, healthy, and easy to make, making it the perfect weekday meal.

It is high in fiber, vitamins, and minerals from all the veggies.

The soba noodles contain buckwheat flour, which is rich in antioxidants and plant-based protein.

CONS

The soba stir-fry can be a little bland in terms of flavors, but adjusting the amounts of soy sauce and spices can help make it more flavorful.

It may not be suitable for people with gluten intolerance as soba noodles usually contain wheat flour in addition to buckwheat flour unless specified otherwise.

HEALTH & BENEFITS

This East Meets West Vegetable Soba Stir-Fry is packed with veggies that are high in fiber, vitamins, and minerals.
Broccoli is particularly rich in vitamin C, K, and potassium. Yellow squash is high in vitamin A and C.
Soba noodles are a good source of plant-based protein and antioxidants.
Soy milk is a good source of calcium and vitamin D.

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