Tuscan Sausage and Vegetable Stew # Ragu

May 10, 2023May 10, 20230 2
Delicious Tuscan Sausage and Vegetable Stew Recipe
in Stew

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb hot Italian sausage
1 red bell pepper , and
1 yellow bell pepper
2 medium carrots
3 garlic cloves ( chopped )
1 cup chunky Rag� Pasta Sauce
2 gold yukon gold potatoes
1 cup rigatoni pasta
1 can chickpeas
1/2 bunch cauliflower
1 cup torn kale leaf ( stems removed )
1 teaspoon rosemary
1 teaspoon paprika
1/2 teaspoon cumin
1 teaspoon salt
1 tablespoon flour , mixed with
1 tablespoon water
1 tablespoon unsalted butter , and
1 tablespoon chopped basil , and
1 tablespoon flat leaf parsley
olive oil
parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
540
Sugar
10g
Fat
33g
Tuscan Sausage and Vegetable Stew is a popular dish in Tuscany, Italy. The sausages and vegetables in this stew are simmered in a hearty tomato-based sauce, giving it a delicious flavor. The addition of rigatoni pasta makes it a one-pot meal that is filling and satisfying. The stew is versatile and can be customized as per your taste. You can add your favorite veggies like zucchini, broccoli, or spinach to make it even more nutritious. This stew is perfect for cold winter evenings when a warm, comforting meal is just what you need.

Instructions

1.Heat a large pot over medium-high heat and add olive oil.
2.Add sliced sausages and stir occasionally for 5 minutes or until slightly browned.
3.Add chopped garlic and stir for 30 seconds.
4.Add chopped carrots, red and yellow bell peppers, Yukon gold potatoes, and cauliflower florets. Cook for 5 minutes until veggies become tender.
5.Add rigatoni pasta and chickpeas. Pour in chunky Rag� Pasta Sauce and 2 cups of water. Stir well and bring the stew to a simmer.
6.Add salt, paprika, cumin, and rosemary. Mix well and let it cook for 20 minutes over medium heat.
7.Add torn kale leaves and mix.
8.In a small bowl, mix flour and water well. Add it to the stew and stir until thickened.
9.Garnish with chopped parsley, basil, grated parmesan cheese, and add a tablespoon of butter on top. Serve hot.

PROS

This Tuscan Sausage and Vegetable Stew is packed with nutrients and easily customizable to suit your taste.
It’s a great way to incorporate a variety of vegetables into your diet.

This stew is easy to make as it only requires one pot to cook.

It is hearty, filling, and perfect for a cold winter evening.

CONS

This stew can be high in calories due to the presence of Italian sausages and pasta.

If you are not a fan of spicy food, hot Italian sausage may not appeal to your taste buds.

HEALTH & BENEFITS

Tuscan Sausage and Vegetable Stew is full of nutrients and lean protein. This stew is full of vitamins and minerals like vitamin A, C, B6, iron, magnesium, and potassium.
The presence of veggies and chickpeas adds fiber that keeps you full for longer, promotes digestion, and may help in reducing blood sugar levels.

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