Cass’s Fantastically Yumm-O Mushroom Spinach Lasagna

May 10, 2023May 10, 20230 4
Cass's Fantastically Yumm-O Mushroom Spinach Lasagna is a vegetarian's dream come true
in Main

Prep

45 min

Cook

50 min

Ready In

95 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces fresh mushrooms , washed , stems removed , sliced ( or 2-4oz cans mushrooms )
1/2 medium onion , diced
2 teaspoons garlic powder
2 tablespoons olive oil
1 1/2 cups 1 % fat cottage cheese
1/3 cup grated parmesan cheese
1 package frozen spinach , thawed , drained , squeezed dry and chopped
1 teaspoon oregano
1 teaspoon basil
1/2 teaspoon black pepper
9 whole wheat lasagna noodles , cooked al dente
1 1/2 cups marinara sauce , of your choice
1 cup shredded part-skim mozzarella cheese

Nutrision Information

Servings Per Recipe
9
Calories
255
Sugar
6g
Fat
9g
If you're a fan of Italian food but looking for a vegetarian option, Cass's Fantastically Yumm-O Mushroom Spinach Lasagna is the perfect recipe for you. This lasagna is bursting with healthy veggies like mushrooms and spinach, and the combination of cottage cheese, Parmesan cheese and marinara sauce create a rich, creamy texture that will satisfy any craving. The recipe is meat-free, but the protein and nutrient-packed ingredients make it incredibly filling. The preparation may take some time, but it's worth the effort for a delicious and healthy homemade meal at the end of the day.

Instructions

1.Preheat oven to 375°F.
2.In a large skillet, sauté mushrooms, onion, and garlic powder in olive oil until softened.
3.Remove from heat and mix in cottage cheese, Parmesan cheese, spinach, oregano, basil, and black pepper until thoroughly combined.
4.In a greased 9x13 inch baking dish, layer 3 cooked lasagna noodles on the bottom.
5.Spread 1/3 of the cheese mixture on top, followed by 1/3 of the marinara sauce.
6.Repeat the layers twice, finishing with the remaining marinara sauce and shredded mozzarella cheese.
7.Cover with foil and bake for 35 minutes.
8.Remove foil and bake for an additional 10-15 minutes, or until cheese is melted and bubbly.
9.Let cool for 10 minutes before slicing and serving.

PROS

This lasagna is packed full of flavorful veggies and is incredibly satisfying.

The cottage cheese and spinach add a boost of protein and nutrients, making it a healthy meal option.

It’s also a perfect make-ahead dish that can be stored in the freezer.

CONS

This recipe can be time-consuming to make, as there are multiple steps involved in the preparation.

It can also be a bit high in sodium due to the marinara sauce and Parmesan cheese.

HEALTH & BENEFITS

Mushrooms, spinach, and whole wheat lasagna noodles are all nutrient-dense foods that are beneficial for overall health, particularly in aiding digestion and boosting immunity.
Cottage cheese is a great source of protein and calcium, which helps strengthen bones and teeth.

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