Ingredients

1 lb ground beef
1 egg
1 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon onion powder
1 teaspoon Worcestershire sauce ( optional )
1/3 cup saltine crumbs ( or Ritz crackers crumbs or instant Potato Buds or ground plain oatmeal )
ketchup
mustard
Barbara's Basic Meatloaf is a classic comfort food that has been passed down through generations. It is a simple yet flavorful dish that is sure to satisfy your hunger. Made with ground beef, eggs, spices, and breadcrumbs, this meatloaf recipe is easy to follow and can be customized to your liking. It is a great option for busy weeknights or family gatherings.

Instructions

1.Preheat oven to 350°F (175°C).
2.In a large bowl, mix together the ground beef, egg, salt, pepper, onion powder, Worcestershire sauce (optional), and crumbs (or Ritz crackers or instant potato buds or ground plain oatmeal).
3.Form the mixture into a loaf shape and place it in a 9x5 inch loaf pan.
4.Spread ketchup on top of the meatloaf, followed by a squirt of mustard.
5.Bake for 45-60 minutes, or until the internal temperature reaches 160°F (71°C).
6.Allow the meatloaf to rest for 5-10 minutes before slicing and serving.

PROS

This meatloaf is quick and easy to make, perfect for a weeknight dinner.

It is budget-friendly and can be made ahead of time for meal prep.

Leftovers can be used for sandwiches or used to make shepherd’s pie.

CONS

This meatloaf can be dry if overcooked.

Not suitable for those on a low-carb or gluten-free diet.

HEALTH & BENEFITS

Ground beef is a good source of protein, iron, and vitamin B12.
However, it is high in saturated fat and calories, so it should be consumed in moderation as part of a balanced diet.

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