T-Bone’s Eggplant Parmesan Lasagna

May 10, 2023May 10, 20230 17
T-Bone's Eggplant Parmesan Lasagna - A Hearty and Healthy Italian Style Dish
in Italian

Prep

25 min

Cook

1 hr

Ready In

1 hr 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup parmesan cheese , shredded ( or use graded )
2 cups mozzarella cheese , shredded
2 tablespoons butter
1 1/2 cups spaghetti sauce ( I use Hunts no added sugar or low carb )
1 1/2 lbs eggplants , peeled and sliced into thick julienne pieces ( I use a mandolin slicer )
2 large onions , peeled and sliced
2 medium green peppers , seeded and cubed
3/4 lb fresh mushrooms , sliced
2 garlic cloves
1/4 teaspoon oregano
1/4 teaspoon basil
1/8 teaspoon nutmeg ( optional- it 's the secret ... shhhhh )
no-boil lasagna noodles ( one box should work )
salt & pepper
1 teaspoon Splenda sugar substitute ( optional-we like our sauce a lil sweet )

Nutrision Information

Servings Per Recipe
8
Calories
326
Sugar
6g
Fat
20g
T-Bone's Eggplant Parmesan Lasagna is a healthier and delicious twist on classic Italian-style lasagna. The dish incorporates thinly sliced eggplant, layered with no-boil lasagna noodles, and a homemade spaghetti sauce made with fresh vegetables and spices. The layers are then coated with a generous amount of mozzarella and parmesan cheeses and baked until golden and bubbly. The eggplant adds a depth of flavor to the dish and a heartier texture than traditional lasagna noodles. The dish is perfect for a special family dinner or a potluck with friends, and can be served with a side salad or crusty bread.

Instructions

1.Preheat the oven to 375 degrees F (190 degrees C).
2.Heat a large skillet over medium heat.
3.Add the butter, onions, green peppers, garlic, mushrooms, oregano, basil, salt, and pepper to taste.
4.Cook for 5 minutes, stirring occasionally.
5.Add the spaghetti sauce and Splenda sugar substitute (if desired), and stir well.
6.Layer the eggplant slices, no-boil lasagna noodles, spaghetti sauce mixture, and shredded mozzarella and parmesan cheeses in a 9X13 inch baking dish. Repeat layers until all ingredients are used up, ending with shredded cheese on top.
7.Cover with aluminum foil and bake for 45 minutes.
8.Remove the foil and bake for an additional 10-15 minutes or until the cheese is melted and bubbly.

PROS

This dish is hearty and filling, perfect for a family dinner or get-together with friends.

It is low in carbs and sugar and high in protein and fiber.

The eggplant is a good source of antioxidants, vitamins, and minerals.

The dish can be made in advance and reheated for a quick and easy meal.

CONS

The dish may take some time to prepare and requires a mandolin slicer to slice the eggplant into julienne pieces.

It is high in saturated fat and sodium due to the use of cheese and spaghetti sauce.

Some people may not enjoy the texture of the softened eggplant in the dish.

HEALTH & BENEFITS

Eggplants are a great source of dietary fiber, vitamins, minerals, and antioxidants that may help improve heart health, blood sugar control, and brain function.
The use of low-carb and low-sugar spaghetti sauce and sugar substitute makes the dish suitable for those following a low-carb or diabetic diet.
The dish is rich in protein from the use of mozzarella and parmesan cheeses, which may help with muscle growth and repair.

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