Five Minute Spicy Marinara

May 10, 2023May 10, 20230 4

Five Minute Spicy Marinara Recipe

by The Chefin Sauce

Prep

0 min

Cook

5 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	2 tablespoons extra virgin olive oil ( two turns around the pan )
	3 cloves garlic , crushed
	1/2 teaspoon crushed red pepper flakes
	1 can chunky style crushed tomatoes
	salt and pepper
	1 teaspoon dried Italian seasoning
	1/2 cup Italian parsley , chopped

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

This Five Minute Spicy Marinara sauce is a delicious and quick alternative to store-bought marinara sauce. It's full of flavor and can be used in a variety of dishes, such as spaghetti, lasagna, and pizza. The crushed red pepper adds a spicy kick to the sauce, making it perfect for those who like a little heat. This sauce is also great for those who are short on time, as it only takes 5 minutes to cook.

Instructions

1.	Over low heat, add olive oil to a saucepan.
2.	Add garlic and cook for about a minute or until fragrant.
3.	Add red pepper flakes and cook for another 30 seconds.
4.	Add the crushed tomatoes and stir to combine.
5.	Season with salt, pepper, and Italian seasoning.
6.	Cook the sauce over medium heat for about 5 minutes or until it thickens to your desired consistency.
7.	Once done, turn off the heat and stir in chopped parsley.

PROS

This marinara sauce is quick and easy to make, taking only 5 minutes to cook.

It’s also full of flavor and will add a spicy kick to any dish.

This sauce is great for those who are short on time, but still want to enjoy a homemade meal.

CONS

This sauce is quite spicy, so it may not be suitable for those who don’t like heat.

It’s also important to note that this sauce is quite chunky, so if you prefer a smoother sauce, you may want to blend it before serving.

HEALTH & BENEFITS

This marinara sauce is a great source of lycopene, which is an antioxidant that has been linked to a reduced risk of heart disease and some types of cancer.
The garlic in this recipe has been shown to have antimicrobial properties, which can help to boost your immune system.