Veronica’s Pasta Figiole

May 10, 2023May 10, 20230 13
Veronica's Pasta Figiole
in Pasta

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 onion , small
1 clove garlic ( I prefer two cloves )
1 bell pepper ( I used 1/2 yellow and 1/2 orange )
1 stalk celery
1/2 cup tomato sauce , low sodium
2/3 cup of canned white beans
1/2 cup frozen spinach
1 teaspoon dried basil
1 1/2 cups vegetable broth
1 1/2 ounces pasta ( dry , uncooked )

Nutrision Information

Servings Per Recipe
4
Calories
239
Sugar
6g
Fat
1g
Veronica's Pasta Figiole is a comforting and hearty Italian soup, perfect for chilly nights or as a quick and easy dinner option. The soup is made with simple ingredients like white beans, spinach, and pasta, and flavored with garlic and basil for a flavorful and healthy dish. The combination of beans and pasta make this a filling meal, while the spinach adds some important vitamins and nutrients. Pair with a crusty piece of bread and enjoy!

Instructions

1.Cook pasta according to package instructions and set aside.
2.In a large pot, sauté onion, garlic, bell pepper, and celery until tender.
3.Add tomato sauce, white beans, frozen spinach, dried basil, and vegetable broth, and bring to a boil.
4.Reduce heat and let simmer for 10-15 minutes until flavors meld together.
5.Add cooked pasta and simmer for an additional 5 minutes.
6.Serve hot and enjoy!

PROS

Veronica’s Pasta Figiole is an easy and delicious vegetarian meal, high in fiber and protein.

With only a few ingredients, it’s a quick and healthy option for busy weeknights.

CONS

This dish is on the higher end of the sodium spectrum, so those watching their salt intake should be mindful.

The pasta also adds some carbohydrates, so those on a low-carb diet may want to adjust portions accordingly.

HEALTH & BENEFITS

This dish is high in dietary fiber, which can help regulate digestion and keep you feeling full and satisfied.
The white beans are also rich in protein and may help lower cholesterol levels.
The spinach adds some important vitamins and minerals, including iron and Vitamin C.

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