Layered Frittata With Spinach, Tomatoes, and Nicoise Olives

May 10, 2023May 10, 20230 1
Layered Frittata With Spinach, Tomatoes, and Nicoise Olives for a hearty breakfast or brunch
in Breakfast/Brunch

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil ( plus more for brushing )
1 yellow onion , thinly sliced
salt
fresh ground black pepper
1/2 cup nicoise olive , pitted and chopped
1/2 lb fresh spinach , chopped
6 plum tomatoes , seeded , cut into 1/2-inch strips
12 eggs , lightly beaten with
1 teaspoon salt
1/2 cup grated provolone cheese ( aged )
2 ounces goat cheese , crumbled
finely chopped flat leaf parsley ( to garnish )

Nutrision Information

Servings Per Recipe
6
Calories
365
Sugar
2g
Fat
26g
This Layered Frittata With Spinach, Tomatoes, and Nicoise Olives makes a hearty and healthy breakfast or brunch dish that is sure to satisfy. The layers of spinach, tomato, and cheese create a colorful dish that is visually appealing and delicious. This dish is easy to customize with different vegetables, cheeses, or meats, making it a versatile dish that can be enjoyed year-round. Whether you are looking for a wholesome breakfast to start your day or a savory meal for dinner, this frittata is sure to please.

Instructions

1.Preheat the oven to 375°F.
2.In a 10-inch ovenproof skillet, heat olive oil over medium heat, add onions and cook until golden brown.
3.Add salt, pepper, and chopped olives to the skillet, stir to combine.
4.Add chopped spinach and cook until wilted.
5.Add sliced tomatoes on top of the spinach mixture.
6.Whisk together the eggs and 1 tsp salt in a bowl, then pour over the tomato layer.
7.Sprinkle provolone cheese and crumbled goat cheese over the eggs.
8.Bake in a preheated oven for 25 minutes, or until the center is set.
9.Garnish with finely chopped parsley before serving.

PROS

A filling and satisfying dish that can be served for breakfast, brunch, or dinner.

The layers of spinach, tomato, and cheese make a colorful and flavorful frittata.

Can be made ahead of time and reheated for a quick and easy meal.

CONS

May take longer to prepare than some other breakfast dishes.

Eggs may not be suitable for those with egg allergies or dietary restrictions.

HEALTH & BENEFITS

Eggs are a good source of protein and provide essential vitamins and minerals such as vitamin B12, selenium, and choline.
Spinach contains high levels of iron, vitamin A, and vitamin C.
Tomatoes are rich in antioxidants such as lycopene which may help to reduce the risk of some types of cancer.

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