Savory Italian Meatballs or Meatloaf

May 10, 2023May 10, 20230 0
Savory Italian Meatballs or Meatloaf: A Delicious Homemade Comfort Food
in Main

Prep

20 min

Cook

1 hr and 15 min

Ready In

1 hr and 35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 lbs ground beef
1/2 cup Italian style breadcrumbs
1/2 cup finely chopped onion
1/2 cup finely chopped bell pepper
1 lb hot Italian sausage ( optional )
2 tablespoons emeril 's italian spice essence
3 jars spaghetti sauce

Nutrision Information

Servings Per Recipe
10
Calories
450
Sugar
10g
Fat
25g
Savory Italian Meatballs or Meatloaf is a classic homemade recipe that has been enjoyed by families and friends around the world. The recipe is versatile and easy to make, and can be adjusted to suit your taste preferences and dietary needs. Meatballs or Meatloaf can be made with ground beef or turkey, and can be seasoned with different herbs and spices to create a unique flavor. Spaghetti sauce adds richness and depth to the dish, and can be made from scratch or purchased from the store. This recipe is perfect for busy weeknights, special occasions, or meal prep. Serve with your favorite sides and enjoy!

Instructions

1.For Meatballs:
2.Preheat the oven to 375 degrees F (190 degrees C), and line a baking sheet with parchment paper.
3.In a large bowl, combine the ground beef, Italian style breadcrumbs, onion, bell pepper, and hot Italian sausage (if using) until well combined.
4.Mix in the Emeril's Italian spice essence, then shape the mixture into 2-inch meatballs and place them onto the prepared baking sheet.
5.Bake the meatballs for 20-25 minutes, or until they are browned and cooked through.
6.Serve hot with spaghetti sauce.
7.For Meatloaf:
8.Preheat the oven to 350 degrees F (175 degrees C), and lightly grease a 9x5 inch loaf pan.
9.In a large bowl, combine the ground beef, Italian style breadcrumbs, onion, bell pepper, and hot Italian sausage (if using) until well combined.
10.Mix in the Emeril's Italian spice essence, then shape the mixture into a loaf and place into the prepared loaf pan.
11.Pour the spaghetti sauce over the meatloaf.
12.Bake the meatloaf for 1 hour and 15 minutes, or until it is cooked through.
13.Serve hot with additional spaghetti sauce, if desired.

PROS

Savory Italian Meatballs or Meatloaf is a delicious and comforting homemade dish that is perfect for a family dinner, party, or meal prep.
The combination of ground beef, Italian spices, and spaghetti sauce makes this dish flavorful and satisfying.
Meatballs can be served on their own or with pasta, and meatloaf can be sliced and served with your favorite sides.
The recipe can be adjusted to make a smaller or larger batch, depending on your needs.

CONS

Savory Italian Meatballs or Meatloaf can be high in calories and fat, depending on the type of ground beef and sausage used.
The recipe also contains breadcrumbs, which may not be suitable for those with gluten allergies or sensitivities.
The dish may take some time to prepare, especially if you are making meatball or meatloaf from scratch.

HEALTH & BENEFITS

Savory Italian Meatballs or Meatloaf can be a good source of protein and iron, which are essential for building and repairing muscles and tissues in the body. The dish also contains vegetables like onion and bell pepper, which are rich in vitamins, minerals, and antioxidants. Adding hot Italian sausage to the recipe can provide a spicy kick and boost metabolism. However, the dish may not be suitable for those on a low-carb or keto diet, or those with high cholesterol or blood pressure.

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