Lidia’s Italy Chicken With Artichokes

May 10, 2023May 10, 20230 1
Lidia's Italy Chicken with Artichokes: A Hearty and Delicious One-Pot Meal
in Main

Prep

30 min

Cook

50 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lemon
4 cups water
1 1/2 lbs small artichokes
4 lbs chicken
1 1/2 teaspoons salt ( to taste )
3 tablespoons extra virgin olive oil
5 garlic cloves , peeled and crushed
1/2 teaspoon salt
1/4 teaspoon crushed red pepper flakes ( to taste )
1 cup dry white wine
1 can Italian plum tomatoes , preferably San Marzano , crushed by hand
3 cups water
1 tablespoon chopped fresh Italian parsley

Nutrision Information

Servings Per Recipe
6
Calories
730
Sugar
4g
Fat
48g
Lidia's Italy Chicken with Artichokes is a classic Italian dish that has been appreciated by many for centuries. This recipe is perfect for those who are looking for a wholesome and easy-to-make one-pot meal that is full of flavors and nutrients. The dish comprises juicy chicken, tender artichokes, and a lip-smacking sauce that is made with white wine, tomatoes, garlic, and red pepper flakes. This delicious meal can be served with a side of crusty bread or pasta, making it a complete and satisfying dinner. If you are looking to impress your family or guests with a homecooked meal without spending hours in the kitchen, Lidia's Italy Chicken with Artichokes is the perfect answer!

Instructions

1.Peel the lemon rind into strips, making sure to avoid the white pith.
2.Clean the artichokes by removing the stalks and tough outer leaves.
3.Cut off about 1/3 from the top to expose the chokes.
4.Rub the artichokes with lemon and place them in a large bowl.
5.Cut the chicken into large pieces and season with salt.
6.Heat olive oil in a dutch oven or a large pot over medium-high heat.
7.Add chicken and sauté until browned.
8.Add garlic, red pepper flakes, and salt.
9.Pour in white wine and tomatoes.
10.Bring to a simmer and cook for 5 minutes.
11.Add the artichokes, water, and lemon zest.
12.Bring to a boil and then simmer for 40-45 minutes.
13.Garnish with parsley and serve hot.

PROS

Lidia’s Italy Chicken with Artichokes is a nutritious, filling, and delicious meal that is easy to make.

This one-pot dish provides a perfect balance of protein, fiber, and carbohydrates, making it a perfect weekday dinner.

The rich flavors and tender chicken make it a comfort food that everyone in the family will enjoy.

CONS

This recipe requires cleaning and trimming of artichokes, which can be time-consuming and tricky if done for the first time.

Artichokes sometimes can be difficult to find, especially if they are not in season or locally grown.

The alcohol in the wine does not evaporate during the cooking process, so it is not recommended for pregnant women or individuals who avoid alcohol.

HEALTH & BENEFITS

Lidia’s Italy Chicken with Artichokes is packed with nutrients, including protein, fiber, vitamins, and minerals.
Artichokes are low in fat and calories and are an excellent source of antioxidants and fiber.
Chicken is a lean protein that is essential for building and maintaining muscle mass, and it contains amino acids that help support a healthy immune system.
Garlic has antibacterial and anti-inflammatory properties, while red pepper flakes improve blood circulation and metabolism.

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