Cavatelli With Sardinian Meat Sauce

May 10, 2023May 10, 20230 1
Cavatelli With Sardinian Meat Sauce
in Pasta

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
3/4 lb hot Italian sausage , casings removed
1 onion , chopped
3 garlic cloves , minced
3 cups canned crushed tomatoes in puree ( one 28-ounce can )
3 tablespoons chopped of fresh mint ( optional )
1/3 cup chopped fresh parsley
1/4 cup water
1 1/4 teaspoons salt
2 large pinch saffron ( optional )
1 lb frozen cavatelli
1/4 cup chopped fresh basil
3 tablespoons grated pecorino romano cheese or 3 tablespoons parmesan cheese , plus more for serving

Nutrision Information

Servings Per Recipe
6
Calories
650
Sugar
9g
Fat
38g
Cavatelli With Sardinian Meat Sauce is a popular pasta dish from the Sardinia region of Italy. It's a hearty and flavorful meal that combines cavatelli pasta with a rich and spicy meat sauce made with hot Italian sausage. The sauce also features fresh herbs and saffron for added depth of flavor. This dish is perfect for anyone looking for a delicious and filling pasta meal that is different from the usual tomato-based sauces. It's a great recipe to impress dinner party guests or to enjoy for a cozy weeknight meal with the family.

Instructions

1.In a large skillet, heat olive oil over medium-high heat. Add sausage, breaking it up into small pieces with a wooden spoon, and cook until browned and cooked through, about 6-8 minutes.
2.Add onions and garlic to the skillet, and cook until onions are soft, about 3-4 minutes.
3.Stir in canned crushed tomatoes, fresh mint, fresh parsley, water, salt, and saffron. Bring to a simmer and cook for 10-15 minutes, until the sauce has thickened.
4.Meanwhile, bring a large pot of salted water to a boil. Add cavatelli and cook per package instructions, until al dente. Drain pasta and return it to the pot.
5.Pour the sauce over the cavatelli and stir to combine. Add fresh basil and grated pecorino romano cheese, and stir again. Serve with additional cheese, if desired.

PROS

This dish is packed with flavor and is a satisfying and hearty meal.

It’s a great way to switch up your typical pasta routine with a unique Italian recipe.

The saffron adds a distinctive and exotic flavor to the dish.

CONS

This recipe involves quite a few steps and may require some cooking skills and experience.

Hot Italian sausage may be too spicy for some palates, so you may want to use mild sausage instead.

HEALTH & BENEFITS

This dish contains protein from the sausage and plenty of vitamins and minerals from the fresh herbs in the sauce.
The saffron in this recipe has been linked to reducing inflammation and improving mood and cognitive function.

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