Crab, Corn & Potatoes Carbonara Souffle’

May 10, 2023May 10, 20230 4
Crab, Corn & Potatoes Carbonara Souffle’ Recipe for Seafood Lovers
in Seafood

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package Simply Potatoes Diced Potatoes with Onion
1 package fully-cooked bacon , slices cut in 1/2 inch peices ( divided )
6 scallions , Sliced ( white bottoms and green tops used separately )
1 red bell pepper , Seeded & Diced
jalapeno pepper , Seeded & Diced
2 eggs
1/4 lb butter ( divided ) or 1/4 lb margarine ( divided )
1 lb canned crabmeat or 1 lb fresh surimi crabmeat
1 can creamed corn
1 can corn niblets , drained
1 package corn muffin mix , such as Jiffy
1 jar alfredo sauce
1 cup sour cream
1 ounce coarse grated parmesan cheese or 1 ounce romano cheese
Old Bay Seasoning

Nutrision Information

Servings Per Recipe
8
Calories
678
Sugar
7g
Fat
52g
The Crab, Corn & Potatoes Carbonara Souffle’ is a delicious and comforting meal that is perfect for any occasion. This recipe is a unique twist on the classic Italian Carbonara dish, which traditionally consists of pasta, eggs, cheese, and bacon. The addition of crab meat, corn, potatoes and vegetables to the basic Carbonara ingredients creates a flavorful and nutritious dish that is sure to please everyone at the table. Whether you are cooking for a special occasion or just looking for a quick and easy weeknight meal, the Crab, Corn & Potatoes Carbonara Souffle’ is a recipe that you won’t want to miss.

Instructions

1.Preheat the oven to 350°F.
2.Melt half of the butter in a large skillet over medium-high heat.
3.Add the red bell pepper, white parts of the scallions, and jalapeno pepper and cook for 3-5 minutes, stirring often.
4.Add the crabmeat, corn niblets, creamed corn and Old Bay Seasoning to the skillet, mix well and cook for another 3-4 minutes.
5.In a separate bowl, beat the eggs and add the corn muffin mix, sour cream, Alfredo sauce and the remaining butter, whisk until fully combined.
6.Add the crab and corn mixture to the egg mixture and mix well.
7.Stir in the diced potatoes with onion and most of the bacon, reserving a small amount of bacon for later.
8.Transfer the mixture to a greased casserole dish and top with the remaining bacon and green scallions tops.
9.Bake the souffle' for 45-50 minutes until fully cooked and golden brown.

PROS

The Crab, Corn & Potatoes Carbonara Souffle’ is a rich and hearty meal that is full of flavor and perfect for seafood lovers.

It’s quick and easy to make and can be enjoyed both as a main dish or as a side dish.

CONS

This dish is not suitable for vegetarians or people with shellfish or corn allergies.

It is also high in calories, cholesterol, and fat, so it should be consumed in moderation.

HEALTH & BENEFITS

Crab is rich in protein, omega-3 fatty acids, and minerals like zinc and selenium, which can help boost immune function and fight inflammation.
Corn is high in fiber and antioxidants, which can promote digestive health and reduce the risk of chronic diseases like cancer and heart disease.

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