Bean Margherita Penne

May 10, 2023May 10, 20230 15

Delicious Bean Margherita Penne for pasta lovers

by The Chefin Main

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

	3/4 cup whole wheat penne
	1/4 cup canned white beans , rinsed and drained
	1 1/2 cups cherry tomatoes , halved
	1 tablespoon olive oil
	1/4 cup fresh basil , chopped
	1 garlic clove , minced
	2 tablespoons grated parmesan cheese

Nutrision Information

Servings Per Recipe

Calories

620

Sugar

Fat

16g

Bean Margherita Penne is a healthy and flavorful pasta dish that is perfect for those who love Italian cuisine. This dish is packed with fiber and plant-based protein from the white beans, and the cherry tomatoes provide vitamin C and antioxidants. It is a quick and easy recipe that can be prepared in under 30 minutes.

Instructions

1.	Cook the penne according to package directions.
2.	In a large skillet, heat the olive oil over medium heat.
3.	Add the garlic and cook until fragrant.
4.	Add the cherry tomatoes and cook until they start to break down.
5.	Stir in the white beans and cook until heated through.
6.	Toss the cooked penne with the tomato and bean mixture.
7.	Top with fresh basil and grated parmesan cheese.
8.	Serve and enjoy!

PROS

This dish is a great source of fiber and plant-based protein from the white beans.

The cherry tomatoes provide vitamin C and antioxidants.

CONS

This recipe may not be suitable for those with high blood pressure as it contains a moderate amount of sodium from the canned beans and parmesan cheese.

HEALTH & BENEFITS

This dish is packed with nutrients from the whole wheat penne, white beans, and cherry tomatoes.
It is a great source of fiber which promotes digestive health and helps to keep you full for longer.
The parmesan cheese adds a boost of calcium to support bone health.