Rustic Italian Tortellini Soup

May 10, 2023May 10, 20230 14
Rustic Italian Tortellini Soup for a cozy family meal
in Soup

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 Italian turkey sausage , links . casings removed
1 medium onion , chopped
6 garlic cloves , minced
2 cans low sodium chicken broth
1 3/4 cups water
1 can diced tomatoes , undrained
1 package refrigerated cheese tortellini
1 package fresh Baby Spinach , coarsely chopped
2 1/4 teaspoons minced fresh basil or 3/4 teaspoon dried basil
1/4 teaspoon pepper
1 dash crushed red pepper flakes
shredded parmesan cheese ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
343
Sugar
6g
Fat
9g
The rustic Italian tortellini soup is a classic Italian dish, usually eaten as a main course. It is a filling soup that is perfect for cold winter nights. This soup is a variation of the traditional Italian soup, Minestrone. It is a hearty soup that is packed with flavour and nutrients. The combination of turkey sausage, tortellini, and spinach gives this soup a great texture and depth of flavour. It is a simple and quick recipe that can be easily customized to fit personal preferences.

Instructions

1.Heat a large skillet over medium-high heat. Add turkey sausage and cook, while breaking it up into smaller pieces using a wooden spoon for about 5 minutes or until nicely browned.
2.Add onions and garlic to the skillet and cook over medium heat until tender.
3.In a large pot, add chicken broth, water, and diced tomatoes and bring to a boil over medium-high heat.
4.Add the cooked onion mixture, tortellini, spinach, basil, pepper, and red pepper flakes.
5.Bring to a boil and reduce heat to medium-low. Let it simmer for 8-10 minutes, or until the tortellini is done.
6.Serve in bowls, with optional parmesan cheese sprinkled on top.

PROS

This rustic Italian tortellini soup is hearty and filling, perfect for a cozy family meal.
It can be made in just thirty minutes, which makes it an ideal weeknight option.
The soup is packed with vegetables, protein, and carbs, providing a well-balanced meal.
It can be made ahead of time and stored in the refrigerator for a few days.

CONS

This soup tends to be high in sodium, particularly if canned products are used.
However, low sodium options can be substituted to make it healthier.
Also, it can be difficult to find refrigerated tortellini, which might limit the accessibility of the dish.

HEALTH & BENEFITS

This soup is packed with nutrients, particularly Vitamin A and C, which are essential for immune function. The turkey sausage used in the recipe is a lean protein, which is good for building and repairing muscle. Spinach is full of antioxidants and may help to reduce inflammation. Also, this soup is low in saturated fat.

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