Ingredients

3 lbs boneless beef blade roast
2 garlic cloves , slivered
1/4 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon all-purpose flour
2 tablespoons vegetable oil
2 onions , coarsely chopped
3 carrots , coarsely chopped
1 stalk celery , chopped
1 teaspoon dried thyme
1 bay leaf
1 cup beef stock
1 cup chopped drained canned tomato
1 tablespoon chopped fresh parsley
1 teaspoon dried oregano
1 teaspoon dried basil
This Italian-style braised beef is perfect for family gatherings and special occasions. The combination of herbs, veggies, and beef create a delicious and hearty dish that will satisfy your taste buds. The beef is slowly braised until tender and juicy, and the veggies add a subtle sweetness that balances the flavors perfectly. The aroma will fill your kitchen and will make everyone's mouth water. Serve the beef with your favorite side dishes, like mashed potatoes or polenta.

Instructions

1.Preheat your oven to 350 degrees Fahrenheit (176 degrees Celsius).
2.Rub garlic all over the beef, then sprinkle with salt and pepper. Coat the beef with flour on all sides.
3.Heat the oil in a Dutch oven over medium-high heat. Brown the beef on all sides, then remove it from the pot.
4.In the same pot, sauté the onions, carrots, and celery until softened.
5.Add the thyme, bay leaf, beef stock, tomato sauce, parsley, oregano, and basil. Stir to mix the ingredients.
6.Return the beef to the pot, spooning the vegetable mixture over top. Cover the pot with the lid and bake for 2-3 hours, until the beef is tender.

PROS

This beef recipe is perfect for an Italian-inspired dinner party.

The braising method produces tender and flavorful beef.

CONS

Braising beef takes time and patience, so this recipe may not be suitable for those in a rush.

This recipe is not the healthiest option due to the high-fat content.

HEALTH & BENEFITS

Beef is an excellent source of protein, zinc, and B vitamins. It also provides iron and can help promote muscle strength and growth.
The veggies in this recipe are high in fiber, vitamins, and minerals which support overall health.

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