Connie’s Calabrian Pasta Sauce

May 10, 2023May 10, 20230 4
Connie's Calabrian Pasta Sauce bursting with flavor
in Pasta

Prep

15 min

Cook

60 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cans whole tomatoes
2 cans tomato paste
2 tablespoons olive oil
1/2 fennel bulb
1/3 cup sugar ( or more to taste )
15 large basil leaves
8 garlic cloves
1 teaspoon red pepper flakes
1 teaspoon white pepper

Nutrision Information

Servings Per Recipe
8
Calories
180
Sugar
10g
Fat
5g
Connie's Calabrian Pasta Sauce is a delicious and flavorful tomato-based sauce that is native to the Calabria region of Italy. This sauce is the perfect way to add depth and complexity to your favorite pasta dishes and is sure to impress your dinner guests. This recipe calls for the addition of fennel, which adds a unique anise-like flavor that pairs perfectly with the sweet and savory tomato-based sauce. Make a big batch of this sauce and freeze it for later use, or enjoy it over your favorite pasta for an unforgettable meal.

Instructions

1.In a large pot, heat the olive oil over medium heat.
2.Add the garlic, fennel and red pepper flakes and cook until fragrant, about 2 minutes.
3.Add the whole tomatoes, tomato paste, sugar, and white pepper.
4.Break down the whole tomatoes with a spoon and mix well.
5.Bring to a boil then reduce heat and let simmer for 45-60 minutes, stirring occasionally.
6.Add the basil leaves and cook for another 5 minutes.
7.Serve over your favorite pasta and enjoy!

PROS

Connie’s Calabrian Pasta Sauce is packed with flavor and is the perfect way to elevate any pasta dish.

The addition of fennel adds a unique taste that is both sweet and savory.

CONS

This pasta sauce contains a fair amount of sugar, so it should be enjoyed in moderation as part of a balanced diet.

Some people may not enjoy the anise flavor that comes with the addition of fennel.

HEALTH & BENEFITS

This pasta sauce contains lycopene, which has been linked to reducing the risk of heart disease and certain types of cancer.
The addition of fennel may also aid in digestion and has anti-inflammatory properties.

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