WW Cod Florentine

May 10, 2023May 10, 20230 13

Healthy and delicious WW Cod Florentine recipe for dinner tonight

by The Chefin Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 spray cooking spray
	1 1/4 lbs cod , four 5 oz pieces
	1/8 teaspoon table salt
	1/8 teaspoon black pepper
	10 ounces frozen chopped spinach , thawed and well-drained ( squeeze spinach to remove excess water )
	1/4 cup nonfat sour cream
	1/4 cup onion , chopped
	1/2 teaspoon garlic powder

Nutrision Information

Servings Per Recipe

Calories

152

Sugar

Fat

This WW Cod Florentine dish is a healthy and delicious way to enjoy seafood and leafy greens for dinner tonight. The mild flavor of the cod pairs perfectly with the creamy spinach topping, creating a satisfying meal that won't leave you feeling weighed down. And best of all, this recipe is simple to make and can be customized to your liking with additional herbs or seasonings. So if you're looking for a tasty and nutritious dinner idea, give this WW Cod Florentine recipe a try tonight!

Instructions

1.	Preheat oven to 375°F (190°C). Coat an 8-inch square glass baking dish with cooking spray.
2.	Season both sides of fish with salt and pepper. Arrange fish in baking dish in a single layer.
3.	Combine spinach, sour cream, onion, and garlic powder in a medium bowl. Spoon spinach mixture over fish.
4.	Bake until fish flakes easily when tested with a fork, about 15-20 minutes. Serve hot.

PROS

This recipe is low in calories but high in protein, making it a great choice for anyone following a weight loss plan.

The spinach is also full of important nutrients like vitamins A and C, as well as iron and calcium.

CONS

The flavor of the dish may be a little bland for some people, but it can be easily spiced up with additional herbs or seasonings.

Also, cod is not a particularly sustainable fish, so it’s important to choose a sustainable source when purchasing.

HEALTH & BENEFITS

This recipe is a great source of lean protein and important nutrients like vitamins and minerals.
Cod is also a good source of iodine, which is important for healthy thyroid function.