Fava Bean and Bacon Risotto

May 10, 2023May 10, 20230 11
Fava Bean and Bacon Risotto - a comforting and flavorful Italian dish
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 2/3 cups frozen fava beans
1 tablespoon butter
1 onion , finely chopped
4 slices smoked Canadian bacon , rind removed , roughly chopped
2/3 cup arborio rice
2 1/4 cups hot chicken stock
1/4 cup freshly grated parmesan cheese
salt & freshly ground black pepper
parmesan cheese , shavings to garnish

Nutrision Information

Servings Per Recipe
4
Calories
379
Sugar
2g
Fat
14g
Fava Bean and Bacon Risotto is a traditional Italian dish that has been adapted to include fava beans, a nutritious and flavorful addition to this classic recipe. The creamy and comforting texture of the risotto paired with the smoky and salty flavor of the bacon creates a unique and delicious meal that is perfect for a cozy night in or a dinner party with friends and family. This dish is best enjoyed freshly cooked, but can be reheated as leftovers for a quick and easy meal later in the week.

Instructions

1.Cook fava beans in boiling salted water for 2 minutes. Rinse under cold water and remove outer skin.
2.Melt butter in a large saucepan over medium heat. Add onion and cook for 3-4 minutes or until softened.
3.Add bacon and cook for 2-3 minutes or until lightly browned.
4.Add rice to pan and stir to coat in butter mixture. Cook for 1-2 minutes or until rice is translucent.
5.Pour in hot stock and stir to combine. Bring to the boil, then reduce heat to low and simmer, uncovered, for 15 minutes, stirring occasionally.
6.Add fava beans and cook for a further 5-10 minutes or until rice is tender and liquid is mostly absorbed.
7.Remove from heat and stir in parmesan cheese. Season with salt and pepper. Serve topped with parmesan shavings.

PROS

This risotto is packed with protein and fiber from the beans and bacon, making it a filling and satisfying meal.

The creaminess of the risotto paired with the texture of the fava beans creates a delicious combination of flavors and textures.

CONS

This recipe can take some time to make and requires constant attention and stirring while cooking.

It is also relatively high in fat and sodium due to the bacon and cheese, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Fava beans are a great source of protein, fiber, and iron, making them a healthy addition to any meal.
They are also rich in antioxidants, which can help reduce inflammation and improve heart health.
Bacon and parmesan cheese contain high amounts of sodium and saturated fat, but when enjoyed in moderation, they can still be part of a healthy diet in combination with nutrient-dense ingredients like the fava beans in this recipe.

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