The Humble Shepherd

May 10, 2023May 10, 20230 11
The Humble Shepherd is a simple and delicious casserole recipe
in Main

Prep

30 min

Cook

50 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

cooking spray
1 1/2 pounds russet potatoes , peeled and cut into 1 1/2-inch thick slices
6 tablespoons butter , cut into pieces
1 cup milk
salt and pepper , to taste
1 tablespoon vegetable oil
1 pound ground turkey
1 medium onion , chopped
2 packages instant chicken gravy mix
1 cup water
1 package frozen peas and carrots , thawed
2 cups shredded cheese of choice

Nutrision Information

Servings Per Recipe
8
Calories
429
Sugar
6g
Fat
30g
The Humble Shepherd is a classic casserole recipe that originated in rural areas of Europe. It is often made with lamb or beef, but this version uses ground turkey to make it more affordable and accessible. The casserole is made by layering the meat mixture at the bottom of the dish and topping it with mashed potatoes before baking in the oven. The cheese on top adds a nice crispy texture and flavor. The dish is simple, comforting, and perfect for a cozy night at home.

Instructions

1.Preheat oven to 350°F. Grease a 9x13 inch baking dish with cooking spray.
2.In a large pot, cook the potatoes in salted boiling water until tender, approximately 15 to 20 minutes. Drain and return potatoes to the pot.
3.Add butter and milk and mash until smooth. Season with salt and pepper to taste. Set aside.
4.In a large skillet, heat the vegetable oil over medium-high heat. Add the ground turkey and onion, and cook until browned and the onion is softened, approximately 5 to 7 minutes. Add the chicken gravy mix and water, stirring until fully combined.
5.Stir in the thawed peas and carrots and cook for an additional 2 to 3 minutes until heated through.
6.Spread the turkey mixture evenly in the bottom of the prepared baking dish. Top with the mashed potatoes and sprinkle with shredded cheese.
7.Bake in preheated oven for 20 to 25 minutes or until heated through. Broil for an additional 2 to 3 minutes or until cheese is golden brown and bubbly. Let cool for 5 minutes before serving.

PROS

The Humble Shepherd is a comforting and hearty meal that can feed a large family.

It is easy to make and can be customized with additional vegetables or spices to suit individual tastes.

CONS

This recipe can be high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

It may not be suitable for those with dietary restrictions, such as gluten-free or vegetarian diets.

HEALTH & BENEFITS

The Humble Shepherd is a good source of protein from the ground turkey and a variety of vitamins and minerals from the potatoes and vegetables.
It can be a satisfying and filling meal that provides energy and helps maintain satiety.

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