Michaela Pina’s Panzanella

May 10, 2023May 10, 20230 14
Michaela Pina's Panzanella: A Refreshing Italian Salad Recipe
in Salad

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb whole wheat italian bread , several days old
2 medium onions , peeled and thinly sliced
3 medium garlic cloves , minced ( optional )
salt
pepper
4 large ripe tomatoes , coarsely chopped into large pieces
1/2 cup fresh basil leaf , torn into large pieces
1/2 cup olive oil
2 tablespoons red wine vinegar

Nutrision Information

Servings Per Recipe
4-6
Calories
450
Sugar
5g
Fat
30g
Panzanella is a traditional Italian salad that originated from Tuscany. The salad is made with stale bread, fresh tomatoes, onions, and basil, all dressed with olive oil and red wine vinegar. Michaela Pina's version of this classic salad adds a twist of garlic for additional flavor and uses whole wheat bread for a healthier option. This salad is perfect for those who are looking for a satisfying and flavorful meal that is easy to make and packed with nutrients.

Instructions

1.Preheat the oven to 375°F/190°C.
2.Cut the stale bread into bite-sized chunks and place them into a bowl. Add thinly sliced onions, optional minced garlic, salt, and pepper. Mix them together and drizzle with the olive oil.
3.Spread out the bread mixture evenly on a baking sheet and bake for 15-20 minutes or until the bread is crispy and golden brown.
4.In a large bowl, combine the chopped tomatoes, fresh basil, and red wine vinegar.
5.When the bread is done, let it cool and transfer it into the bowl with the tomatoes and basil. Toss everything together and adjust the seasoning to taste.
6.Serve immediately and enjoy!

PROS

Michaela Pina’s Panzanella is a refreshing salad with pieces of crispy and flavorful bread mixed with fresh tomatoes, basil, onions, and vinegar.

It is a perfect summer dish that is easy to make and can be served as a side dish or a light meal.

CONS

This salad may not be suitable for people with gluten intolerance as it contains wheat bread.

It is also relatively high in calories due to the amount of bread and olive oil used.

HEALTH & BENEFITS

This salad is an excellent source of fiber, vitamins, and minerals.
Tomatoes are rich in antioxidants and lycopene, which are beneficial for heart health and may help lower the risk of cancer.
Basil is also packed with vitamins and phytochemicals that are known to have anti-inflammatory and immune-boosting properties.

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