Lemon Pesto Baked Chicken

May 10, 2023May 10, 20230 0

Lemon Pesto Baked Chicken - Deliciously Light and Citrusy

by The Chefin Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

468

Sugar

Fat

26g

Lemon Pesto Baked Chicken is a delicious and easy-to-make recipe which is perfect for those who love a healthy and citrusy meal. The recipe calls for a simple blend of pesto sauce and fresh lemon juice, which gives the chicken a refreshing and light taste profile. The recipe works well with pasta and is perfect for both lunch and dinner. This meal is a great way to add some variety to your regular meal plan while keeping it healthy and flavorful. It is an easy weeknight meal that can be prepared in under an hour, so you can spend more time doing what you love.

Instructions

1.	Preheat oven to 375°F.
2.	Place the chicken breasts in a large baking dish.
3.	In a small bowl, mix together the pesto and fresh lemon juice.
4.	Brush the pesto mixture over the chicken breasts, making sure they are well coated.
5.	Sprinkle the shredded mozzarella cheese over the top of the chicken breasts.
6.	Bake in the oven for 25-30 minutes, or until the chicken is cooked through and no longer pink in the middle.
7.	Allow the chicken to rest for a few minutes before serving with cooked pasta, garnished with lemon wedges, if desired.

PROS

This lemon pesto baked chicken is a flavorful and easy meal to prepare.

It is light and citrusy, making it perfect for summer or warmer weather.

The moisture and flavor of the chicken is locked in by baking it in the pesto sauce, keeping the meat tender and juicy.

CONS

Pesto sauce is high in sodium and cheese is high in fat and calories.

This recipe is not recommended for people with high blood pressure or high cholesterol.

It is best enjoyed as part of a balanced diet, and in moderation.

HEALTH & BENEFITS

Chicken is an excellent source of lean protein and is low in fat.
This recipe also combines the flavors and nutrients of pesto sauce, which contains heart-healthy olive oil and anti-inflammatory garlic and basil.
Lemon juice provides a dose of vitamin C, which supports immune function and aids in collagen production.

	4 small boneless skinless chicken breasts
	1/2 cup pesto sauce
	1/8 cup fresh lemon juice
	1/2 cup shredded mozzarella cheese
	8 ounces dry pasta