Artichoke Hearts With Garlic, Olive Oil and Parsley

May 10, 2023May 10, 20230 1

Satisfy Your Cravings with Artichoke Hearts With Garlic, Olive Oil and Parsley Recipe

by The Chefin Appetizer

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

	3 tablespoons olive oil
	4 garlic cloves , chopped
	2 tablespoons chopped Italian parsley
	2 packages frozen artichoke hearts , thawed

Nutrision Information

Servings Per Recipe

Calories

176

Sugar

Fat

15g

Artichoke Hearts With Garlic, Olive Oil and Parsley is a classic dish that originated in the Mediterranean region, in countries like Greece and Italy. The dish is made from fresh or thawed artichoke hearts, combined with garlic, parsley, and olive oil to create a flavorful and healthy appetizer or side dish. This dish is perfect for those who enjoy the bitterness of artichokes or are looking to add more low-calorie and healthy vegetables to their diet. The dish can be served either hot or cold and is suitable for any occasion, from an informal get-together with friends to a more formal dinner party.

Instructions

1.	In a pan, heat the olive oil on medium heat.
2.	Add garlic and sauté until golden brown.
3.	Add artichoke hearts to the pan and cook for around 5 minutes.
4.	Sprinkle parsley over the top and stir well.
5.	Serve hot as an appetizer or side dish.

PROS

Artichoke Hearts With Garlic, Olive Oil and Parsley is a perfect appetizer that is easy to prepare, healthy and delicious.

The dish is low in calories and high in fiber.
Artichokes are known to help with digestion and to aid in lowering cholesterol levels.

CONS

This dish doesn’t contain a lot of protein or complex carbohydrates, so it does not provide as much energy or satisfy your hunger cravings as much as a protein-rich meal would.

Artichokes may not be everyone’s favorite vegetable due to their somewhat bitter taste and tough outer leaves.

HEALTH & BENEFITS

Artichoke Hearts With Garlic, Olive Oil and Parsley is a nutritious vegetable dish that is low in calories, high in fiber, and a good source of vitamins and minerals including Vitamin C, K, and folate.
Artichokes also contain antioxidants and compounds that have been found to aid in digestion and to reduce inflammation in the body.