PROS
This pasta is easy to make and tastes delicious.
It’s a great meal to make for a large family or for meal prep as it can be reheated easily.
The ricotta or cottage cheese is a good source of protein and the pasta is filling.
CONS
This recipe can be a bit messy to make.
The pasta is quite heavy and high in calories and fat so it should be eaten in moderation.
HEALTH & BENEFITS
The ricotta or cottage cheese used in this recipe is a good source of protein and calcium.
It can also be a good source of probiotics if using cottage cheese made with live and active cultures.
The tomato sauce provides vitamins A and C as well as lycopene which has been linked to reducing the risk of cancer and heart disease.
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