PROS
These calzones are hearty, filling, and bursting with Italian flavors – they make for a perfect weekend breakfast or brunch recipe.
They are easy and quick to make, requiring just a handful of simple ingredients.
They can be customized to your liking, by adding your favorite vegetables, meats, or cheeses to the filling.
CONS
These calzones are fairly high in calories, fat, and sodium – and may not be suitable for a low-calorie or low-fat diet.
They can be quite heavy and may leave you feeling uncomfortably full – make sure to enjoy them in moderation.
They require a bit of assembly work, which may be time-consuming for some.
HEALTH & BENEFITS
These calzones contain protein from the Italian sausage and eggs- which can help to keep you feeling satiated for a longer period.
Potatoes are a rich source of complex carbohydrates, fiber, and various nutrients, such as vitamin C, potassium, and vitamin B6.
Blue cheese is a good source of calcium, protein, and healthy fats.
Fresh parsley and green onions are good sources of vitamin C, vitamin K, and other antioxidants.
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