Ferg’s Ulster Fry-up

May 10, 2023May 10, 20230 13

Ferg's Ulster Fry-up: A traditional Irish breakfast recipe

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

888

Sugar

Fat

64g

The Ulster Fry-up is a traditional Irish breakfast that has been passed down through generations. It is typically served on weekends or special occasions with family and friends, and is a delicious and hearty way to start the day. The breakfast includes a combination of bacon, sausages, black pudding, tomatoes, potato bread, and soda bread farls, with eggs cooked to your liking thrown in at the end. Overall, it's a filling and satisfying breakfast that will give you a taste of Irish culture.

Instructions

1.	Preheat the grill to high.
2.	Add the bacon and sausages to a frying pan over medium-high heat.
3.	Fry the bacon and sausages for 5-7 minutes, turning occasionally, until cooked through.
4.	In another frying pan, heat the vegetable oil over medium-high heat.
5.	Fry the potato bread and soda bread farls until golden brown on each side.
6.	Lastly, add the black pudding and tomato halves to the grill and cook for 2-3 minutes on each side.
7.	Crack the eggs into the pan with the bacon and sausages and fry to your liking.
8.	Serve the cooked ingredients together on a plate and enjoy!

PROS

This breakfast is high in protein and hearty enough to sustain you for hours.

It’s a traditional Irish breakfast that will give you a taste of Irish culture.

CONS

This breakfast is high in cholesterol and salt, which may not be suitable for those on restrictive diets.

It’s a heavy meal that may not be appropriate for those who prefer lighter breakfasts.

HEALTH & BENEFITS

Although this breakfast is not the healthiest, it does provide a good source of protein that can help keep you feeling full and satisfied throughout the morning.
The high protein content can also help with muscle repair after exercise.

	2 thick slices Irish bacon
	2 sausages
	1 soda bread farl , sliced in half horizontally
	2 potato bread farls
	1 tablespoon vegetable oil , or as needed
	2 slices black pudding
	1 tomato , halved
	2 eggs