Italian Stuffed Swordfish Rolls

May 10, 2023May 10, 20230 3
Italian Stuffed Swordfish Rolls recipe for a flavorful dinner
in Seafood

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 skinless swordfish steaks , 1/2 inch thick
6 tablespoons olive oil
1/2 cup fresh breadcrumb
2 tablespoons capers , rinsed , drained , and chopped
1 large garlic clove , minced
10 fresh basil leaves , chopped
4 tablespoons fresh lemon juice
salt & pepper
2 tablespoons olive oil
1 garlic clove , minced
1 small onion ( or 1/2 reg onion )
1 lb tomatoes , peeled and chopped ( or 14.5 oz can )
1/2 cup dry white wine
2 tablespoons fresh oregano
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
478
Sugar
5g
Fat
32g
Italian Stuffed Swordfish Rolls are a delicious way to enjoy swordfish. The tender fish is stuffed with a flavorful mixture of breadcrumbs, capers, garlic, basil, and lemon juice before being baked in a tomato sauce that is bursting with flavor. The result is a nutritious and satisfying dish that is perfect for a weeknight dinner or special occasion. The combination of the tomato sauce and breadcrumb mixture compliments the flavors of the swordfish beautifully, resulting in a dish that is both flavorful and healthful.

Instructions

1.Preheat the oven to 400°F (200°C).
2.In a bowl, mix bread crumbs, capers, garlic, basil, lemon juice, and salt & pepper.
3.Heat olive oil in a skillet over medium heat and sauté onion and garlic until soft.
4.Add tomatoes, wine, oregano, and salt & pepper and simmer for 5-7 minutes until the sauce thickens.
5.Place each swordfish steak on a sheet of aluminum foil, spoon some tomato sauce on top and roll it up. Secure each roll with toothpicks.
6.Brush the rolls with olive oil and bake for 10-15 minutes until the fish is cooked to your preference. Serve hot and enjoy!

PROS

Swordfish is a great source of protein and omega-3 fatty acids which are beneficial for heart health.

The combination of the tomato sauce, breadcrumb mixture, and swordfish results in a flavorful meal that is sure to please.

CONS

Swordfish can contain high levels of mercury, so it should be consumed in moderation.

As with all seafood, it is important to ensure that it is sustainably sourced to prevent overfishing.

HEALTH & BENEFITS

Swordfish is a healthy source of protein, omega-3 fatty acids, and vitamin D.
The omega-3s in swordfish have been shown to have anti-inflammatory effects and may help reduce the risk of heart disease, stroke, and cancer.

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