Ingredients

1/4 cup extra virgin olive oil
2 lbs littleneck clams , scrubbed well
4 garlic cloves , chopped
1 large shallot , minced
2 anchovy fillets , chopped
1 can whole tomatoes , coarsely chopped ( preferably San Marzano )
1 teaspoon dried basil
1/2 teaspoon dried oregano
1 - 1 1/2 teaspoon crushed red pepper flakes , to taste
1 lb linguine
freshly chopped basil , for garnish
Linguini with Red Clam Sauce, or Linguini con Le Vongole al Sugo, is a traditional Italian-American dish that originated in southern Italy. Fresh clams are the centerpiece of this recipe, where their juices are used to create a flavorful tomato and garlic-based sauce. The dish has become popular in Italian-American cuisine and is enjoyed in homes and restaurants across the United States. It's a perfect meal to whip up for a quick dinner or to impress guests with a classic seafood pasta dish.

Instructions

1.Cook linguine in a pot of salted boiling water, stirring occasionally, until al dente.
2.Meanwhile, heat the olive oil in a large skillet over medium heat.
3.Add garlic, shallot, and anchovy fillets to the skillet and cook for 1-2 minutes, stirring occasionally.
4.Add tomatoes, basil, oregano, and red pepper flakes to the pan and simmer for about 10 minutes until the sauce has thickened.
5.Add clams to the skillet and cover with a lid. Cook for about 6-8 minutes until the clams open up. Discard any unopened clams.
6.Drain the pasta and add it to the skillet with the sauce and clams, stirring to combine.
7.Garnish with freshly chopped basil and serve immediately.

PROS

This Linguini with Red Clam Sauce recipe is an easy and delicious meal to make at home.
The dish offers a flavorful and savory taste and is perfect for seafood lovers.
It’s also a great dish to impress dinner guests.

CONS

This dish is high in cholesterol and sodium due to the clams used in the recipe.
It is not recommended for individuals with shellfish allergies.
It may be difficult to find fresh clams, and canned clams may lack freshness and flavor.

HEALTH & BENEFITS

Clams are an excellent source of protein, vitamin B12, and iron. They are also low in fat and calories, making them a great choice for a healthy diet. Additionally, garlic and tomatoes have both been linked to numerous health benefits such as boosting the immune system, reducing inflammation and improving heart health.

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