Moogie’s Cashoop Stew

May 10, 2023May 10, 20230 11

Moogie's Cashoop Stew Recipe

by The Chefin Stew

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

400

Sugar

12g

Fat

15g

Moogie's Cashoop Stew is a classic comfort food that has been passed down through generations of a family. It is a simple yet satisfying dish that is hearty enough to serve as a meal on its own. The dish gets its name from the ring bologna, or 'cashoop' in the family's dialect, which is a type of sausage that is commonly found in the Pennsylvania Dutch region where the family is from. The combination of ring bologna, potatoes, and a rich tomato-based sauce is warm, filling, and sure to please any crowd.

Instructions

1.	Add butter to a large pot and heat over medium heat.
2.	Add sliced ring bologna and cook until browned.
3.	Add potatoes and onion, stirring occasionally, until they are slightly browned and onion is translucent.
4.	Add meatless spaghetti sauce and bring to a simmer.
5.	Reduce heat to low and simmer for 30 minutes, stirring occasionally.

PROS

Moogie’s Cashoop Stew is a hearty and flavorful dish that is easy to make and perfect for a cold winter day.
The combination of ring bologna and potatoes in a rich meatless spaghetti sauce is sure to satisfy your hunger and warm you up from the inside out.

CONS

The high sodium content of the ring bologna may be a concern for some people, and the dish is not suitable for those on a low-carb or low-fat diet.

HEALTH & BENEFITS

Potatoes are a good source of potassium and vitamin C, and the tomato-based sauce is a good source of antioxidants, which may help protect against certain diseases. However, the high sodium content of the ring bologna may outweigh some of the health benefits of the other ingredients.

	1 tablespoon butter
	1 package ring bologna , sliced
	6 potatoes , peeled and cut into chunks
	1 onion , sliced
	2 jars meatless spaghetti sauce