Spaghetti With Butternut Squash and Parmesan Sauce

May 10, 2023May 10, 20230 1
Spaghetti with Butternut Squash and Parmesan Sauce, a delicious pasta dish with a healthy twist
in Pasta

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 box of ronzoni smart taste spaghetti
1 small butternut squash , peeled and diced
2 tablespoons unsalted butter
1 chicken bouillon cube
2 tablespoons grated parmesan cheese
salt & freshly ground black pepper , to taste
4 tablespoons olive oil
1 small onion , finely chopped
3 garlic cloves , finely chopped

Nutrision Information

Servings Per Recipe
4
Calories
540
Sugar
5g
Fat
25g
Spaghetti with Butternut Squash and Parmesan Sauce is a delicious pasta dish with a healthy twist. This recipe swaps heavy cream with butternut squash, a nutrient-packed vegetable that adds both flavor and creaminess to the dish. The salty parmesan cheese complements the sweet butternut squash, making it a perfect combination. This dish is easy to make and can be customized by adding bacon bits or mushrooms for extra flavor. Serve it with a side salad or garlic bread for a complete meal that will satisfy both taste buds and hunger.

Instructions

1.Cook spaghetti according to package instructions until al dente. Reserve 1 cup of pasta water.
2.Meanwhile, heat olive oil in a large pan over medium heat. Add onion and garlic, sauté until fragrant and slightly golden.
3.Add butternut squash, chicken bouillon cube, 1/2 cup of pasta water, salt, and pepper. Stir and let cook for 10-12 minutes until squash is tender.
4.In the same pan, add spaghetti, 1/2 cup of pasta water, butter, and parmesan cheese. Mix well and let cook for another 2-3 minutes. Serve hot.

PROS

This dish is a healthier version of classic spaghetti carbonara, using butternut squash instead of heavy cream.
Butternut squash is packed with vitamins, fiber, and antioxidants.

It’s also a great option for vegetarians as it’s meat-free.

This dish is easy to make and can be served for a quick weeknight dinner.

CONS

Spaghetti may not be the ideal option for those on a low-carb diet.

While this recipe uses smart taste spaghetti, which is a better option compared to regular spaghetti, it’s still a form of refined carbohydrates that can spike blood sugar levels.

If you’re looking to lower carb intake, you can substitute spaghetti with zoodles (zucchini noodles).

HEALTH & BENEFITS

Butternut squash, the main ingredient in this dish, is a good source of Vitamin A, C, and E, which are important for immune function and eye health. It’s also rich in fiber, which can improve digestion and promote satiety.
Olive oil used in this recipe is a healthy fat that can help lower LDL (bad) cholesterol and reduce the risk of heart disease.

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