Marinated Baby Eggplants with Pine Nuts and Raisins

May 10, 2023May 10, 20230 1
Marinated Baby Eggplants with Pine Nuts and Raisins: A Mediterranean Delight
in Vegetarian

Prep

10 min

Cook

7 min

Ready In

1h 17min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 baby eggplants , topped and tailed , halved lengthwise
1 cup extra virgin olive oil
1 lemon , juice of
2 tablespoons balsamic vinegar
3 cloves garlic , minced
1/3 cup pine nuts , toasted
2 tablespoons raisins
1 tablespoon sugar
1 bay leaf
1 pinch red pepper flakes

Nutrision Information

Servings Per Recipe
6
Calories
179
Sugar
7g
Fat
18g
Marinated Baby Eggplants with Pine Nuts and Raisins is a delicious and healthy Mediterranean dish that has recently gained popularity worldwide. This dish is easy to prepare and a perfect addition for summer gatherings and barbecues. The marinated eggplants are charred to perfection on the grill and topped with toasted pine nuts and raisins, which enhances their taste and texture, making it a satisfying dish for one and all. This vegetarian dish is rich in fiber, vitamins, and minerals, making it not only delicious but also a healthy option for a balanced diet.

Instructions

1.In a large bowl, mix together olive oil, lemon juice, balsamic vinegar, garlic, sugar, bay leaf and pepper flakes.
2.Soak the eggplant halves in the marinade for at least an hour, or overnight for best results.
3.Preheat your grill or grill pan. Brush grill grates with oil to prevent sticking.
4.Grill the eggplant halves, cut side down, until grill marks form and eggplant is tender, around 6-7 minutes.
5.Remove from grill, transfer to a serving plate.
6.Scatter toasted pine nuts and raisins on top, drizzle with the remaining marinade and serve.

PROS

Marinated Baby Eggplants with Pine Nuts and Raisins is a dish with a delightful combination of textures and flavors.
This vegetarian dish is rich in fiber, vitamins, and minerals that are important for maintaining a healthy diet.

The dish can be served as a side or main dish, especially for vegetarians.

Eggplants serve as a good source of fiber, and raisins are rich in antioxidants.

The dish is perfect for summer gatherings and barbecues.

CONS

While delicious, this dish may not be for everyone.
Eggplants can have a slightly bitter taste, so if you are not a fan of the vegetable, this dish may not be for you.

Despite being healthy, eggplants have a high level of solanine, which may be a problem for people with sensitive digestive systems.

HEALTH & BENEFITS

Marinated Baby Eggplants with Pine Nuts and Raisins is not only healthy, but it can also help fight cancer, reduce inflammation, and control cholesterol levels, due to the antioxidants present in eggplants and raisins. Pine nuts, on the other hand, contain healthy monounsaturated fats that can improve blood sugar control.

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