Minestrone With Arborio Rice

May 10, 2023May 10, 20230 2
Minestrone with Arborio Rice - A Hearty Italian Soup Recipe
in Soup

Prep

20 min

Cook

50 min

Ready In

1 hr 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil , plus
4 teaspoons olive oil
1 onion , chopped
2 garlic cloves , minced
2 carrots , cut into 1/4-inch dice
2 celery ribs , sliced
1 zucchini , cut in quarters lengthwise and then crosswise into thin slices
3/4 lb green cabbage , shredded ( about 1/4 head )
1 1/2 quarts canned low sodium chicken broth or 1 1/2 quarts homemade stock
1 2/3 cups drained and rinsed canned pinto beans ( one 15-ounce can )
1/2 cup arborio rice
3/4 lb boiling potato , peeled and cut into 1/4-inch dice ( about 2 )
1 tablespoon tomato paste
1 bay leaf
1/2 teaspoon dried thyme
2 1/4 teaspoons salt
1/4 teaspoon fresh ground black pepper
2 tablespoons grated parmesan cheese

Nutrision Information

Servings Per Recipe
6
Calories
335
Sugar
6g
Fat
15g
Minestrone with Arborio Rice is a classic Italian soup that is typically served as a first course or a light meal. It originated in the region of Lombardy and is characterized by its mix of vegetables, beans, and rice. This hearty soup is perfect for cold winter days and can be easily customized to include your favorite vegetables and seasonings. The addition of arborio rice makes it a satisfying and filling meal that is sure to please everyone at the table.

Instructions

1.In a large pot, heat 1/4 cup of olive oil over medium heat.
2.Add onion and garlic and sauté until translucent.
3.Add carrots, celery, zucchini, and cabbage to the pot and cook for 10 minutes.
4.Add the chicken broth, beans, arborio rice, potatoes, tomato paste, bay leaf, thyme, salt, and pepper and bring to a boil.
5.Reduce heat and simmer for 30-40 minutes, or until vegetables are tender and rice is cooked.
6.Serve hot and top with grated parmesan cheese.

PROS

Minestrone with Arborio Rice is a hearty and flavorful soup that is perfect for cold winter days.

It is packed with vegetables and rice, making it a healthy and filling meal.

The cheese on top adds a delicious richness.

CONS

This soup is relatively high in carbohydrates due to the addition of rice and beans.

It may not be suitable for low-carb or diabetic diets.

HEALTH & BENEFITS

Minestrone with Arborio Rice contains a variety of vegetables and beans, making it a good source of fiber, vitamins, and minerals.
The arborio rice in this recipe is a short-grain rice that is high in starch and can help to provide energy.
Parmesan cheese is also a good source of protein and calcium.

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