Fried Mozzarella & Tomato over Greens W- a Basil Vinaigrette

May 10, 2023May 10, 20230 3
Fried Mozzarella & Tomato over Greens W- a Basil Vinaigrette, an Italian-American dish
in Italian-American

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 mozzarella cheese slices , fairly thick slices ( fresh mozarella )
2 eggs , beaten
1/3 cup flour
1 cup breadcrumbs
3 tablespoons olive oil
8 tomatoes , slices thick sliced ( use a nice hearty tomato )
4 cups spring greens , 1 cup per person ( I use a bag of spring , mesculin , or buttery greens for this dish )
salt
pepper
2/3 cup fresh basil leaf , and rough chopped ( lightly packed )
4 tablespoons olive oil ( extra virgin if you have it )
1 tablespoon white wine vinegar
1 teaspoon Dijon mustard
salt
pepper
parmesan cheese , fresh grated ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
504
Sugar
7g
Fat
33g
Fried Mozzarella & Tomato over Greens W- a Basil Vinaigrette is a classic Italian-American dish that is loved by many people. The dish typically consists of crispy fried mozzarella cheese and juicy tomatoes tossed in a tangy basil vinaigrette dressing, served on a bed of fresh greens. The combination of flavors and textures of this dish makes it a refreshing and satisfying meal that is perfect for any time of the day. Whether you are looking for a quick and easy lunch or a hearty dinner, Fried Mozzarella & Tomato over Greens W- a Basil Vinaigrette is a dish worth trying. It is also a perfect way to use up any leftover cheese or tomatoes in your fridge.

Instructions

1.Preheat oven to 450 degrees F.
2.Cut mozzarella cheese slices into bite-size pieces.
3.Beat the eggs in a bowl.
4.In another bowl, mix flour and breadcrumbs.
5.Dip the cheese pieces in the egg, then in the flour mixture. Shake off the excess flour.
6.On a baking sheet, put the coated cheese pieces and tomatoes slices, drizzle with olive oil. Add salt and pepper.
7.Bake for 10-15 minutes or until golden and crispy.
8.In a bowl, whisk basil, olive oil, white wine vinegar, mustard, salt, and pepper for the basil vinaigrette dressing.
9.In a large bowl, add 1 cup of greens per serving. Add the baked cheese and tomato mixture. Drizzle with the basil vinaigrette dressing. Sprinkle with parmesan cheese.

PROS

This dish is easy to prepare, crispy, and flavorful, making it ideal for a quick weeknight dinner or a weekend lunch.

The basil vinaigrette dressing gives this dish a refreshing twist that is perfect for hot summer days.

It is a versatile dish that can be adapted to various dietary needs.
For example, you can use gluten-free breadcrumbs or skip the parmesan cheese to make it vegan.

CONS

This dish is relatively high in calories and fat due to the cheese and breadcrumb coating.
It is not recommended for people who are on a low-calorie or low-fat diet.

The high oven temperature can cause the tomatoes to become mushy instead of crispy.

It can be challenging to get the cheese to be cooked evenly, leading to some pieces being overcooked while others are undercooked.

HEALTH & BENEFITS

Tomatoes are an excellent source of vitamins C, K, and potassium, which are essential for maintaining healthy skin and bones.
Basil contains antioxidants and anti-inflammatory compounds that can help boost the immune system and promote cardiovascular health.
Olive oil is rich in monounsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.

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