Roman Seasoned Mussels

May 10, 2023May 10, 20230 1
Delicious and nutritious Roman Seasoned Mussels recipe perfect for seafood lovers
in Seafood

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

40 -50 mussels
1/2 cup wine
1/2 cup vin santo wine
1 leek , chopped
1/8 cup fresh cumin , minced
1/8 cup fresh savory , minced
1 quart grape juice
2 teaspoons anchovy paste
1/8 teaspoon oregano

Nutrision Information

Servings Per Recipe
4
Calories
202
Sugar
5g
Fat
6g
Mussels have been a staple food in the Mediterranean region for centuries, and this recipe takes inspiration from the flavors of ancient Rome. The combination of grape juice, wine, and anchovy paste creates a unique and savory broth that pairs perfectly with the tender mussels. Cumin and savory add depth of flavor, while oregano offers additional antioxidants and anti-inflammatory compounds. Roman Seasoned Mussels make a delicious and nutritious entree that can be served with crusty bread for dipping in the broth.

Instructions

1.Clean the mussels by rinsing them thoroughly under cold running water. Discard any mussels that are open or have broken shells.
2.In a large pot, sauté the leek, cumin and savory in olive oil over medium heat.
3.Add the grape juice, wine, and vin santo wine and bring to a boil.
4.Add the anchovy paste and oregano. Lower heat and let simmer for 5 minutes.
5.Add the cleaned mussels to the pot and cover with a lid. Let cook for 5-6 minutes or until the mussels open.
6.Discard any mussels that do not open and serve hot.

PROS

These Roman Seasoned Mussels are full of flavor and packed with protein and iron.

They are a low-calorie and low-fat seafood option that can be incorporated into a healthy and balanced diet.

CONS

Mussels can be high in sodium, so individuals following a low-sodium diet should consume them in moderation.

Also, mussels are a common food allergen, so individuals with shellfish allergies should avoid them.

HEALTH & BENEFITS

Mussels are a great source of protein and iron, and they are low in calories and fat.
They are also high in Vitamin B12, which is essential for brain health and the nervous system.
The herbs and spices used in this recipe add antioxidants and anti-inflammatory compounds to the dish.

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