Super Easy Baked Chicken Parmesan for Two

May 10, 2023May 10, 20230 2

Super Easy Baked Chicken Parmesan

by The Chefin Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	1 tablespoon parmesan cheese , grated ( the powdery kind )
	2 tablespoons Italian seasoned breadcrumbs
	1/8 teaspoon salt
	1 large egg , lightly beaten
	2 boneless skinless chicken breasts , pounded to 1/4 inches
	3/4 cup spaghetti sauce ( tomato-basil is good )
	1/2 cup mozzarella cheese , grated

Nutrision Information

Servings Per Recipe

Calories

545

Sugar

Fat

25g

Super Easy Baked Chicken Parmesan is a classic Italian-American dish that is most often served with pasta and a side salad. It is a perfect dish for a busy weeknight or a lazy weekend. The crispy, breaded chicken, tart tomato-basil sauce, and melted mozzarella cheese create a tasty and satisfying dish that is loved by kids and adults alike.

Instructions

1.	Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
2.	In a shallow dish, mix together the parmesan cheese, breadcrumbs, and salt.
3.	In another shallow dish, beat the egg.
4.	Dip each chicken breast in the beaten egg, then into the breadcrumb mixture, making sure to coat both sides evenly.
5.	Place the coated chicken onto the prepared baking sheet.
6.	Spoon the spaghetti sauce over the chicken breasts, then sprinkle the grated mozzarella cheese on top.
7.	Bake for 20 to 25 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.

PROS

This Super Easy Baked Chicken Parmesan recipe is quick, easy, and delicious.

The recipe uses simple ingredients that are easily accessible and inexpensive.

It is a filling and satisfying meal that can be whipped up in no time.

CONS

This meal is not suitable for people with a dairy allergy, as it contains both parmesan and mozzarella cheese.

It is a high calorie and high-fat meal, and should be enjoyed as part of a balanced diet.

HEALTH & BENEFITS

Although Super Easy Baked Chicken Parmesan is not the healthiest meal, it can be made healthier by choosing a low-sugar and low-fat spaghetti sauce and reducing the amount of cheese used.
Chicken is a great source of protein, and this recipe uses lean boneless skinless chicken breasts, which are a healthy source of protein.
Tomatoes used in spaghetti sauce contain lycopene, which has been linked to reducing the risk of heart disease and certain cancers.