Escarole, Endive, and Pasta Soup

May 10, 2023May 10, 20230 11
Escarole, Endive, and Pasta Soup recipe for a comforting dinner
in Soup

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 cup chopped carrot
2 garlic cloves , minced
6 cups chicken stock
3 cups coarsely chopped escarole
3 cups coarsely chopped curly endive lettuce
1 1/2 cups uncooked small shell pasta
1/2 teaspoon salt
3 inches piece parmigiano-reggiano cheese , rind

Nutrision Information

Servings Per Recipe
6
Calories
275
Sugar
4g
Fat
11g
Escarole, Endive, and Pasta Soup is a classic Italian recipe that is perfect for a comforting dinner on a cold night. The soup is made with a variety of healthy vegetables and small shell pasta, which makes it filling and satisfying. The cheese rind adds a rich and savory flavor to the soup, while the olive oil used in the recipe provides a healthy and flavorful base. This soup is a great option for a family dinner or a meal prep recipe that can be made in advance and reheated throughout the week.

Instructions

1.In a large pot, heat the olive oil over medium heat. Add the chopped carrots and minced garlic and cook until the vegetables are slightly tender, about 5 minutes.
2.Add the chicken stock to the pot and bring it to a boil, then reduce the heat to low.
3.Add the escarole, endive lettuce, and small shell pasta to the pot and stir to combine. Cook for about 10-12 minutes until the pasta is cooked, then stir in the salt.
4.Add the piece of parmigiano-reggiano cheese rind to the pot and let it simmer for another 5 minutes.
5.Remove the cheese rind before serving the soup.

PROS

This Escarole, Endive, and Pasta Soup recipe is full of healthy vegetables, making it a great option for a filling and comforting dinner.

It is also very easy to make and can be customized by using different types of pasta or adding in other vegetables.

The soup can also be made in advance and reheated for an easy weeknight meal.

CONS

The soup is high in sodium due to the chicken stock and cheese rind, which may be a concern for those on a low-sodium diet.

The small shell pasta is also high in carbohydrates, which may not be suitable for those on a low-carb diet.

HEALTH & BENEFITS

This soup is full of healthy vegetables like escarole and endive lettuce, which are high in fiber, vitamins, and minerals.
The soup is also a good source of protein from the chicken stock and cheese rind.
The olive oil used in the recipe is a healthy source of fat and has been linked to reducing inflammation in the body.

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