Tuscan Lemon Pepper Chicken Breast (Served Cold)

May 10, 2023May 10, 20230 0
Tasty Tuscan Lemon Pepper Chicken Breast recipe served cold
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 thin sliced chicken breasts or 2 chicken breasts , horizontally cut
1/2 teaspoon fresh cracked pepper ( to taste )
1/2 teaspoon lemon zest ( to taste )
1 chicken bouillon cube
1/4 onion , finely minced
2 garlic cloves , finely minced
1 cup warm water
1 dash cayenne pepper ( to taste )
1/4 cup white wine ( Pinot Grigio or similar )
1 tablespoon olive oil

Nutrision Information

Servings Per Recipe
4
Calories
195
Sugar
1g
Fat
6g
This Tuscan Lemon Pepper Chicken Breast recipe is a delicious and healthy main course that is perfect for hot summer days or whenever you need to prepare a quick and light meal. It pairs well with greens, making it perfect for a satisfying and nutritious salad option. This recipe is easy to make, and the chicken can be baked in the oven, freeing up your time so that you can focus on making the rest of the meal. The combination of black pepper, lemon, and white wine gives the chicken a zesty punch that will leave your taste buds wanting more.

Instructions

1.Preheat oven to 375F/190C
2.Take a rectangular baking tray and put thinly sliced chicken breasts, onion, garlic, chicken bouillon cube, cayenne pepper, salt, lemon zest and cracked black pepper in it
3.Add warm water, white wine and olive oil to the chicken
4.Bake it for around 25-30 minutes until chicken is properly cooked
5.When it's ready, take out of the oven and let it cool down a bit
6.Serve the Tuscan Lemon Pepper Chicken Breast chilled on a bed of greens and enjoy!

PROS

This Tuscan Lemon Pepper chicken breast recipe has a satisfying lemon-pepper flavor that blends well with salads.

It is easy to prepare and can be enjoyed cold, making it perfect for hot summer days or for those in a rush.

CONS

This dish is served cold, which may not appeal to all taste preferences.

It may not be the most visually appealing dish, but its taste more than makes up for it.

HEALTH & BENEFITS

Chicken breasts are a good source of protein, which helps maintain and repair muscles and contains essential amino acids that help to build and maintain lean muscle mass.
Lemon helps improve digestion, boosts immunity, and helps fight infections.
Black pepper has antibacterial properties and also aids in digestion.
Olive oil is a good source of healthy monounsaturated fats that can help reduce the risk of heart disease.

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