Calzones Provencal

May 10, 2023May 10, 20230 14
Scrumptious Calzones Provencal recipe for a satisfying meal
in Pizza

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 can cannellini beans , rinsed and drained
4 garlic cloves , chopped
2 teaspoons lemon juice
1/4 teaspoon salt
1 teaspoon fennel seed
1/2 teaspoon dried rosemary , crushed
1/2 teaspoon black pepper
2 tablespoons extra virgin olive oil
2 cans refrigerated pizza dough or ( 13 7/8 ounce ) cans favorite recipe pizza dough
1 box frozen spinach , thawed and squeezed dry
1 cup shredded provolone cheese
1/2 cup chopped black olives

Nutrision Information

Servings Per Recipe
4
Calories
690
Sugar
6g
Fat
28g
Calzones are a popular Italian dish that are essentially folded pizzas. They are typically filled with a variety of meats, cheeses, and vegetables, making them a versatile and satisfying meal option. This Calzones Provencal recipe takes a slightly different approach by using a bean-based filling and spinach to create a flavorful and nutritious vegetarian option. The flavors of the fennel seed and rosemary add a lovely herbaceous note to the filling, while the provolone cheese and black olives provide a salty, tangy contrast. Serve these calzones with a side salad or some roasted vegetables for a complete meal.

Instructions

1.Preheat your oven to 375 degrees Fahrenheit and line a baking sheet with parchment paper.
2.In a large bowl, combine the cannellini beans, garlic, lemon juice, salt, fennel seed, dried rosemary, black pepper, and extra virgin olive oil. Mash the ingredients together with a fork or potato masher until the mixture is well combined.
3.Cut each can of pizza dough in half so you have 4 pieces. On a floured surface, roll out each piece of dough into a circular shape about 1/4 inch thick.
4.Spread a layer of the cannellini bean mixture onto one half of each pizza dough circle, leaving about an inch of space around the edges. Top the bean mixture with the thawed and squeezed dry spinach, shredded provolone cheese, and chopped black olives.
5.Fold the other half of the pizza dough over the filling and press the edges together with a fork to seal the calzone.
6.Place the calzones onto the prepared baking sheet and bake for 20-25 minutes, or until the crust is golden brown and cooked through. Serve hot.

PROS

These calzones are a delicious and satisfying vegetarian meal option.

The filling is packed with flavor and nutrients from the beans, spinach, and olives.

CONS

The dough can be a bit difficult to work with if you’re not used to making calzones, but with some practice, it gets easier.

HEALTH & BENEFITS

This recipe is high in fiber, protein, and healthy fats from the beans and olive oil.
It also provides a good source of calcium and Vitamin A from the cheese and spinach.
This meal is a wholesome and nutritious choice for a balanced diet.

Print

Leave a Reply

Your email address will not be published.