Butter Bean-White Bean Rosemary Soup (Vegan)

May 10, 2023May 10, 20230 13

Butter Bean-White Bean Rosemary Soup (Vegan) recipe for a comforting lunch or dinner meal

by The Chefin Soup

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

	1 quart vegetable stock ( or broth , water if lacking either )
	1 can butter beans
	1 large white onion , chopped
	1 garlic clove ( or 1/8-1/4 tsp garlic powder )
	1 teaspoon sea salt
	1/4 teaspoon white pepper ( black works fine too )
	1 large rosemary sprig
	1 bay leaf

Nutrision Information

Servings Per Recipe

4-6

Calories

150

Sugar

Fat

Butter Bean-White Bean Rosemary Soup is a comforting and nourishing meal that can be enjoyed for lunch or dinner. It's easy to make, vegan, and packed with protein and fiber from the beans. The addition of rosemary adds a fragrant and delicious flavor to the soup, making it a warming meal for a chilly day. This soup is perfect for meal-prep, or to enjoy with friends and family for a hearty meal.

Instructions

1.	Rinse and drain the can of butter beans and add them to a large pot with the vegetable stock, chopped onion, garlic, sea salt, pepper, rosemary sprig, and bay leaf.
2.	Bring the mixture to a boil over high heat, then reduce the heat to medium-low and cover the pot with a lid.
3.	Let the soup simmer for 10-15 minutes until the onions are tender and the flavors have melded together.
4.	Remove the rosemary sprig and bay leaf from the pot and discard them.
5.	Use an immersion blender or transfer the soup to a blender and blend until smooth and creamy.
6.	Serve hot and garnish with additional rosemary leaves if desired.

PROS

This soup is easy to make, vegan, and packed with protein and fiber from the beans.

The addition of rosemary adds a fragrant and delicious flavor to the soup.

It’s a comforting and warming meal for a chilly day.

CONS

The soup may be too thick for some people’s liking.

It may be necessary to add more liquid to the soup to thin it out.

HEALTH & BENEFITS

This soup is packed with protein and fiber from the beans, which can help you feel full and satisfied for longer periods of time.
Butter beans are also a good source of iron, which is essential for transporting oxygen throughout your body.
The rosemary in the soup is a good source of antioxidants and has been linked to improved digestion and brain function.