Linguine & Pesto Frittata

May 10, 2023May 10, 20230 3
Linguine & Pesto Frittata: A Healthy and Tasty Meal
in Pasta

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces linguine ( spaghetti or tagliatelle )
1 -2 tablespoon olive oil , for cooking and drizzling
1 onion , sliced
12 asparagus spears
3 1/2 ounces baby spinach leaves
3 1/2 ounces frozen peas , defrosted
2/3 cup heavy cream
6 large eggs , beaten
2 tablespoons pesto sauce
salt and pepper
1/2 lemon , juice
6 tablespoons parmesan cheese , finely grated ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
633
Sugar
6g
Fat
44g
Linguine & Pesto Frittata is a classic Italian dish that combines linguine pasta, eggs, and fresh vegetables to create a hearty and flavorful meal. This recipe is a twist on the traditional frittata, using linguine instead of potatoes or other starchy vegetables. The pesto sauce adds a burst of flavor and a touch of Italian flair, while the combination of asparagus, spinach, and peas makes this dish a nutritious and tasty option for any meal. Whether you are looking for a healthy breakfast option or a satisfying dinner recipe, this Linguine & Pesto Frittata is sure to please.

Instructions

1.Preheat the oven to 375°F (190°C).
2.Cook the linguine according to package instructions.
3.Meanwhile, heat the olive oil in a large ovenproof skillet over medium heat.
4.Add the onion and asparagus and cook for 2-3 minutes.
5.Add the spinach and peas and cook until the spinach has wilted.
6.Drain the pasta and add it to the skillet.
7.In a bowl, whisk together the heavy cream, eggs, pesto sauce, salt, and pepper.
8.Pour the egg mixture over the pasta and vegetables in the skillet.
9.Cook for 2-3 minutes or until the edges start to set.
10.Transfer the skillet to the oven and bake for 15-20 minutes or until the frittata is set.
11.Sprinkle with parmesan cheese and lemon juice.
12.Serve hot and enjoy!

PROS

This Linguine & Pesto Frittata is a delicious and healthy meal option that is perfect for brunch or dinner.

The recipe is easy to make and can be customized with your favorite vegetables and seasonings.

It is loaded with protein and fiber, making it filling and satisfying.

CONS

This recipe is high in calories and fat, making it important to consume in moderation.

Some people may not enjoy the combination of pasta and eggs, and the dish may not be suitable for those with certain dietary restrictions.

HEALTH & BENEFITS

This Linguine & Pesto Frittata is a great source of protein, fiber, and vitamins.
The eggs provide essential amino acids and healthy fats, while the vegetables are packed with vitamins and minerals.
The peas in the recipe are also high in antioxidants and anti-inflammatory compounds that may provide health benefits.

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