Creamy Italian Dip or Dressing (Hcg)

May 10, 2023May 10, 20230 16

Creamy Italian Dip or Dressing (Hcg) recipe for a healthy snack or salad dressing

by The Chefin Dip/Dressing

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

0.6g

Creamy Italian Dip or Dressing (Hcg) is a healthy and delicious dip option that can be made in just a few minutes. This dip is perfect for those who are looking for a low-calorie, high-protein snack or a healthy salad dressing. It is a great alternative to traditional dips that use sour cream or mayonnaise and can be easily customized to suit your taste preferences. The garlic and herbs in this recipe give the dip a bold and flavorful taste, making it a crowd-pleaser for any occasion.

Instructions

1.	In a blender, combine the cottage cheese, white vinegar, dry basil, dry oregano, Splenda sugar substitute, diced garlic, and salt and pepper.
2.	Blend until smooth and creamy, adding water as needed to thin out the mixture.
3.	Serve chilled as a dip for vegetables or as a creamy dressing on top of your favorite salad.

PROS

This recipe is low in calories and high in protein, making it a healthy snack or salad dressing option.

The dip is also low in sugar and can easily be made without it for those who prefer a savory taste.

The use of cottage cheese instead of sour cream or mayonnaise makes it a healthier alternative to traditional dips.

CONS

This dip has a strong garlic flavor, which may not be appealing to everyone.

It may also be too thick for some people, in which case water can be added to thin it out.

The recipe is not suitable for those who are allergic to dairy or are vegan.

HEALTH & BENEFITS

The use of cottage cheese in this recipe adds a good source of protein and calcium.
Garlic has also been linked to various health benefits such as reducing blood pressure, boosting immunity, and improving heart health.
Using this dip as a salad dressing is a great way to add flavor to your salad without adding excess calories from traditional dressings.

	1/2 cup cottage cheese
	1 tablespoon white vinegar
	1/4 teaspoon dry basil
	1/4 teaspoon dry oregano
	1/4 teaspoon Splenda sugar substitute
	1 garlic clove ( diced )
	1 dash salt & pepper
	water ( optional )